SHOULDER WORKOUTS FOR GREAT SHOULDERS

Everyone wants a huge shoulder with a well toned look. To get the overall development of the shoulder muscle then follow the following routine to see a great change in yourself.

Shoulder Workout Routine#1

Front Two Dumbbell Raise

Stand straight with your hands hanging down and dumbbell in each hand with your thumbs facing each other. At the same time raise your hands up to a level where your hands become parallel to the ground and then slowly return them to the normal position.

Shoulder Workout Routine#2

Seated Dumbbell Presses

Position yourself on a chair holding dumbbells in each hand at shoulder level with thumbs facing each other. Simply press the dumbbell up over head and slowly return to the normal position just outside the shoulder.

Shoulder Workout Routine#3

Standing Military Presses

Grab a barbell rod and rest it over your chest collar bones. Keep your legs in a proper squatting position for added balance. Now slowly lift the barbell up over your head and slowly return to the normal position to complete one repetition.

Shoulder Workout Routine#4

Side Lateral Raise

Stand with your legs approximately shoulder width apart and grasp a dumbbell in each hand allowing your hands to hang with your palms facing towards you. Now try to raise your hands side wards up to a point where they are parallel to the ground and slowly return to the normal position to complete one repetition.

Shoulder Workout Routine#5

Upright Barbell Row

Stand keeping your legs approximately shoulder width and grasp a barbell with a narrow grip with both the hands and let the bar hanging in front of your body. Now try to raise the barbell with your both hands simultaneously up till your chest level and return slowly to the previous position to complete one repetition.

Thank you

Deepti!

• Written by deepti.
• In category Yoga & Excercises.
• 15 years ago.

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