TRICEPS WORKOUTS FOR GREAT ARMS

Triceps Workout Routine#1

Bench Dips

Position yourself with a shoulder width on a flat bench. Keep your feet as far as possible by keeping your hand on the bench. Slowly taking support with your hands move your whole body down so that you feel the effect on your triceps. Keep your legs stationary and then slowly return to the normal position to complete on repetition.

Triceps Workout Routine#2

Triceps Pushdown

Attach a V bar to the top portion of a pulley cable. Stand bending your back to certain position so that you can hold the bar with a shoulder grip and then press the bar down and slowly return to the normal position completing a repetition.

Triceps Workout Routine#3

Triceps Rope Pushdown

Attach a rope to the top of the cable machine. Grab the rope with your palms facing towards each other and position the rope at the level of your chest. Now slowly lower the rope keeping your elbow steady and then slowly return to the normal position.

Triceps Workout Routine#4

Lying Triceps Press

Lie flat on the bench and grab a short barbell over your head. Hold the bar tight and securely and slowly lower the bar behind the forehead so that you can feel the effect on your triceps and slowly lift the barbell to the normal position to complete one repetition.

These are some of the basic triceps workouts for a well shaped triceps. So next time when you find see someone raise your arms to show those well shaped arm

Thank you

Deepti

• Written by deepti.
• In category Yoga & Excercises.
• 15 years ago.

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