1)- Divide your daily meal in 8 small equal parts with a gap of 2 hrs(if possible), else 6 parts.

2) - Start taking Liv-52DS daily after ur 3 major meals.

3)- Keep focus on your natural food instead of food supplements .

4)- Cod liver oil is must now a days.

5)-Increase carbs intake such as potato , cabbage , raw vegetables , carrot juice and all.

6)- Drink lots of water.

7)- Workout is not necessary, but if you want then follow 3 days a week schedule and just for 40 min. a day

8)-train your muscle only with 3 exercises not more than that.

9)-Iif u loose some strength then don't worry it'll come back after some time and that will be natural one, not artificial one

please follow this schedule for 20 days by now after that i'll change it for better.


Like it on Facebook, Tweet it or share this article on other bookmarking websites.

Comments (0)

There are no comments posted here yet

What do you do when driver behind you keeps honking?

This happens to everybody everyday. You get irritated, don;t you?

No answer selected. Please try again.
Please select either existing option or enter your own, however not both.
Please select minimum 0 answer(s) and maximum 3 answer(s).
[{"id":"21357","title":"Close your ears with your hands","votes":"61","type":"x","order":"0","pct":67.03,"resources":[]},{"id":"21358","title":"Bury your head between the seats","votes":"21","type":"x","order":"0","pct":23.08,"resources":[]},{"id":"21359","title":"Slap your co-passenger","votes":"9","type":"x","order":"0","pct":9.89,"resources":[]}] ["#ff5b00","#4ac0f2","#b80028","#eef66c","#60bb22","#b96a9a","#62c2cc"] ["rgba(255,91,0,0.7)","rgba(74,192,242,0.7)","rgba(184,0,40,0.7)","rgba(238,246,108,0.7)","rgba(96,187,34,0.7)","rgba(185,106,154,0.7)","rgba(98,194,204,0.7)"] 350
bottom 200
No married couple wants to end up getting divorced. It is not like they have planned for it. They try to put up with their partners for as long as they
Due to our modern lifestyle, we feel that digestion related disorders are a common problem. Thus, we neither give importance to them nor seek any help
The bond of marriage brings the two people together. Initially, everything may seem okay and both of them slowly start discovering each other in the journey.
Pregnancy is the time that requires you to be in best of your health. A good health means complete well-being, which means you have to be fit physically,
Since time immemorial, Yoga has been a most reliable method to heal the common health problems. It is basically about practicing some body postures daily
Exercising habits during winters The younger generation has taken to exercise with great zeal in recent years especially watching the bodies of their
Exercising in hot weather is a persona preference but there are some time tested benefits of this method.  Exercising in hot weather raises the body
Extending, breathing, twisting none of these exercises sound great to a migraineur in the throes of a cerebral pain, yet they ought to. Yoga is a physical