How to gain weight
Now a days most of the people suffering from obesity,some from lack proper of weight.
How to increase weight :
The main reason behind it is lack of proper diet habits.Some techniques to increase weight is
1)Take food 4or5 times,and also breakfast is very important don't skip your breakfast,because your stomach is empty total night,if you eat more in the morning it will digest fast and give energy.
2)Drink fruit juices,it will change your blood.If new blood comes then your skin glow will increase.
3)Eat nuts
4)Increase usage of milk products like milk,cheese,ghee,butter
5)Drink energy drinks.
6)Eat less boiled vegetables,and also fresh ones.
7)Drink minimum 4liters of water.
8)Increase the quantity of food your eating.
9)Do exercise every day.
10)Eat eggs ,ice creams,chocolates,creams
11)Take your food on proper time.
12)Take high protein food don't measure your food in quantity of weight.Take protein food.
13)Don't eat junk foods before your meal.It will reduce your hungry.
14)eat fresh fruits like apple,banana.Eat 1 apple per day.
15)All these food habits will increase your weight,height,and glow in your face.
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