OVERCOMING FEAR
Fear is kind of feeling which we get when we are confronted with a threat. Fear is always in the future or past, anticipating or remembering unpleasant. Besides indicating a threat or loss, fear can be a signal of an unmet need. The nature of that need, too, must be recognized before you can respond appropriately. Fear is a natural part of our life. We usually experience fear when we are frustrated, when our self-esteem is threatened, or when we feel pressure to perform beyond our perceived capability. Healthy fear is very useful for our lives, at the same time unhealthy fear can ruin it. Fear can act as protective or destructive force for our lives. Fear can help us avoid dangerous situations, triggering the fight or flight response when we feel threatened. Fear can become a serious obstacle in our lives. When you live your life in the mindset of fear, you see fear in almost every area of your life. Fear, if it is transformed to work for the best, our lives can be joyous. The following are some of the techniques to make fear work for us.
Affirmations for peace. These are statements which are said in the present tense, several times a day. Affirmations, to be effective are to be said positively. Persistence is very required for getting good results in this method.
Staying in the present moment. One of the best and effective remedies for fear is to living in the present moment. Do not ever brood about the past or think about the future. The thing which has happened can never return back. The future is unknown. The only thing which is true is the present moment. Live this present moment to its best.
Gradually choosing better and positive thoughts. Changing the way we think can be an effective way to make fear work for us. Try to think positively in each and every task you do and be positive with people whom you meet. Negative thinking can trigger fear in us.
Doing meditation can also reduce fear in our lives. Make a peaceful place and sit calmly, close your eyes and concentrate on your breathe or some other object. This method can clear of all negatives and calm your mind.
Turning the fear into gratitude. Gratitude is a fantastic way to not only ease turbulent emotions like fear, but it can actually help you to better appreciate your life as it is right now as well as continuously keep attracting better experiences.
Feeding your mind with Inspiration and Wisdom. The more you focus on things that make you feel frightened, the more those fearful feelings will continue to grow. On the other hand, if you can distract yourself from those fearful thoughts – even for a few minutes – you will notice that you automatically start focusing in a more positive direction.
When fear is made to work for us instead of against us, our lives become more purposeful.
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