harms you have to face,

Yes, it is seen that some people, did not have daily sleep record, of sleeping for 7-8 hours per night. Their reason for it vary, from person to person. Some did not have adequate hours, to sleep due to work scenario; which allow very less hours, for sleeping. Whereassome have

Yes, self care is as much important, as much is care of others, in your family. But, some people have a, such a habit of ignoring, self care that they does not realize that they have to pay a price, of loosing health one day because of their this habit. There are 2 kind of people among