I would like to know what is the best & the most efficient method for losing weight?
Eat a good and healthy breakfast. Make sure your stomach is full. eat foods like chapatis, parathas, idlis, upma etc. Add a fruit or a salad to it.
Eat a slightly lighter lunch which contains one food each from the major food groups such as Carbohydrates, proteins, and Fats. Add another fruit or two to your lunch. Preferably take a glass of buttermilk. Include fibrous vegetables.
Eat a light non-oily snack during tea time. If no such snack is available, eat a whole fruit instead.
Eat a light dinner, preferably two hours before your time to sleep. Do not eat heavy and very spicy and oily foods. Preferably eat more of a salad or soups than the main course items.
Drink plenty of water throughout the day. This will help you keep hydrated and will help in getting rid of the toxins.
Brisk walking, avoiding lifts and using stairs, avoiding overeating are sure to reduce fat.
Nice question... there are two ways 1) artificial way and 2) natural way
In the artificial way ou can just reduce weight for some period which is not efficient method too. Natural way is best one which consist of Brisk walk either in the morning or evening, running, climibing stairs inside of life. All these ways are good for middle aged people and young people but for old people walking is only adviced.
Taking good nutritious food is also adviced as there is misconcept that eating good calories food may increase weight. But if you dont eat nutritous food and skip breakfast the body will become more fatty which will be sign for obesity.
Taking warm water can also reduces calories and weight which helps you look slim too.There are some natural ways too taking honey and lemon in the morning after brushing can help you. Avoid junk food which are nothing but full of fat and may create someother problems.
Finally if you dont want to excerise or dont have time to excerise just change your diet by eating lightly for dinner and more for breakfast( oats,cornflakes). Maybe this can help you.
Simple way to loose weight is burning the extra calories. It does not matter if we eat fat items provided the calories are burnt.Best exercise is walking daily for minimum 30 minutes.
Interval training is one of the hottest trends circulating the fitness market,This is done AFTER your workout. You would get the hint from the word "interval" itself. you start with a warm up walk or jog for 4 minutes, then sprint for one minute, then again jog for 4 minutes, and sprint for 1minute. Then slow down and jog for 4 minutes. Finish off with a slow walk FOR ANOTHER 4 mins and a 20 minute stretch.
What makes interval training so special? I agree that normal running at a steady pace does burn calories, but your body adapts to increased workload. Soon, even though the time you run may have gone up to a half hour from fifteen minutes YOU WILL STILL BE BURNING THE SAME AMOUNT OF CALORIES.
But interval training helps you burn calories for the next 12 hours. even AFTER YOU'VE FINISHED YOUR WORKOUT!! If u still have doubts on interval training, do a google search on it. I've tried it on 2 of my frenz and they've lost 3 to 4 kilos in a month with a normal to low carb diet!!
This is the best and fastest method to lose weight, if you are not satisfied then go for yoga classes! You will automatically lose weight!
If you still could not achieve it, fall in love!
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