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What is a good fat loss workout

What is a good fat loss workout for someone that sometimes only has 15-20 minutes per day to workout?






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Fats gets stored in the walls of the stomach.


When you do any activity that requires more energy , the body gets instant energy by burning the fats accumulated in the walls of the stomach.


Muscles helps in burning the fats. the nore the muscles ,the more fats can be reduced.


do anything thant builds your muscle rapidly.


 

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Well, whatever you do you must do it consistently.. That's what the key thing in any workout.
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Prisoner's squats and pushups are ideally suited for losing the fat
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Spot jogging and sit ups are very good for losing weight.But one has to be regular and consistent in doing these exercise routine...
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workout
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Regular exercise and good diet.
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Best fat loose exercises are Crunches and cycling.
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plank position is very good/

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