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What is the necessity of fast ?

Every year we do many fasts . What do you think about it?
PREM LATA
Category: General Reference

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Fasting if done in a proper manner is good for health...besides cleansing and detoxifying our system it also aids in weight reduction and helps us in maintaining our weight at the required level...
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usha manohar

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By fasting, we rest our digestive system and it gets time to repair itself and recover.

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Sheetal Kumar N

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It's great for detoxification. Sometimes, our body is full of junk and toxins that needs to get out. When you're fasting, your body gets a chance to cleanse itself. In fact, many doctors recommend to fast at least once a week because it's great for detox.
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rambabu

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Fast or half day fast is good for health . We should eat in this day light food . Fasts atr our religious symols and have their own importance.
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PREM LATA

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Fasting improve our health (body as well as brain). It allows our body to repair itself. Fast allow us to have control on the physical body, emotions and mind.
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nidhi

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Fasts are religious beliefs. It is said that fasting once a month can benefit. This is done by detoxification.
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V.Arunkumar

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Due to fasting our digestive system gets better. I feel my stomach better once I skip a meal at least once when it is upset.
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Sanjeev Gupta

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Fasting reduces excess fats in the body. Sometimes over eating can make your digestion level worst. Hence it gets better after fasting.
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Devyani Sarkar

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Fast reduce the pressure from our digestive system and help them relax. It keeps it in better working position then.
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Abhijit Dnyaneshwar Bangal

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Fasts are for personal health, religious practices or political reasons. Fast detoxifies body system. This is also a religious practice among most religious groups. Politicians undertake fast for protest.
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Gulshan Kumar Ajmani

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Well, These days people used to do fast because of different belief, surely not for health.. And I personally don't believe in it.
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AKP

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Most religious people using fast.They believe that the fast is good for self purification.It is not very harmful to our body.
Fast takes us nearer to God. I believe in fast.
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vaishnavi

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Due to fasting our intestine will get strength. Fasting is rest to intestine.
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Sasikanth
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