What is the main benefit of oats?

The main benefit of oats is controlling blood sugar and preventing heart disease by controlling . Cholesterol

It is fibre rich that's why it is recommended since it is low in calories and keeps the system from clogging. It can be used with almost all foods like while making chapatis,upma or by itself mixed with corn flakes or museli as breakfast cereal..

Oats has good fibre, and is good for health, oats is good in lowering the cholestrol levels.

Oat has many benefits and also healthy to eat.But too much may be harmful.

It helps maintain optimal Cholesterol levels.

Oats contain beta- glucan a fiber that helps a lot  in lowering the bad cholesterol.