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What is better to eat Chicken or Fish?

I think chicken is a heavy food.


Category: Health & Lifestyle

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Fish is said to have more and useful nutrients than chicken. To enjoy the nutritional values of Fish including the Omega fatty acids which are found in marine oils fish should be eaten. The advantage is that they are unsaturated fatty acids which are needed by the humans, because, the body cannot make these fatty acids.
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Both have their own benefits. Both are rich in protein. This depends on types of fish or chicken. Omega 3 is contained in certain categories of fish. Chicken is protein and B vitamin rich.
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Both are good and are beneficial but taste depends on individual.
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Both are good for health, since chicken is definitely better than other red meat, but fish is better because it has more vitamins and other nutrients including Omega 3 fatty acids and also lower in calories, that's why eating fish daily doesn't burden your system like meat, even chicken meat does..
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I will go for fish. There is a lot of vitamin in the fish and fish oil. When my father and I had met with an accident, he was advised to have fish soup that would strengthen his bones and the fracture would heal faster.
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Fish is good for health then chicken. Fish has certain oils which is good for health
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Fish is comparatively better than chicken (Regarding health concerns) since fish contains no hazardous fat. Fish is the best non-vegetarian item. It is considered as a source of high protein.
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Fish contains more health related contents compared to chicken that is eaten for mere taste purpose. However people eat these two delicacies for different reasons. I eat none of these anymore.
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Both are good and have benefits of their own.
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I think Fish is more healthier if compare to chicken
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There is no need to eat these things We should eat fruits and vegetables and take milk.. in our food.
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in my opinion both have there own taste and they are good though.but on viewing the health fish is better than chicken,it is easily digestive food.

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In my opinion fish is better than chicken, as poultry farms produce hybrid chickens which are produced in large quantity but the quality is not up to the mark.

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I am a vegetarian.

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