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What is physical fitness?

As we have shortage of time due to very busy life . How we should keep our body fit .and healthy.
PREM LATA
Category: Health & Lifestyle

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Physical fitness is the ability in which your body can deal with day to day tasks at varying difficulty levels and tempos. It's being able to do basic physical activities at an efficient rate in which your body works well to first do the exercises,, but then also to recover from them and prepare energy for the next. And also to be able to be flexible enough to avoid or reduce the risks of injury and again to recover from them if they do come about
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Karuna Sapra

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Physical fitness is defined as the state of general well being, physically sound and healthy, along with mental stability.It is an indicator which shows whether you have the ability to perform and enjoy day to day physical activities with ease.
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rambabu

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Physical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest.
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Harsha

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Physical fitness is about get enough exercise so that the body can operate optimally and that we are healthy.

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Sheetal Kumar N

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Physical fitness is the well being of a person which was decided by his strengh both physically and mentally
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V.R.JOTHIBASSU

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Physical fitnees means not having some serious health problems. and able to all normal work.Mental fitness is differ from physical fitness.
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anil

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There is no option to exercise. If you have to remain fit, you have to take some efforts. Shortness of time is our excuse (and it's mine to hahahahahaha)!
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Abhijit Dnyaneshwar Bangal

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Physical fitness is the condition of out body. It should be fit.

About keeping body fit in busy life, well, we have to give little time to exercise. No other way. I am sure everybody can give at least half hour by skipping little sleeping time early in the morning which is only beneficial for their own. Following healthy diet is also important.
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AKP

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If you have your body free from toxins, obesity, foreign particles etc and not feeling tired or stressed you can consider yourself fit and fine.
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suni51

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Physical fitness defines our body and muscle strength.
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vaishnavi

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Physical fitness means our body to be diseased free, more strength,less fatigue.
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Sanjeev Gupta

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If you don't have time means you are always running or walking or doing something in motion. You don't stay on your chair for long hours. There arises no question of doing extra workouts. Work-outs are meant for the people who are unhealthy, over weight and lazy. They need to do something physically.
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Devyani Sarkar

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Staying healthy by having exercises is called physical fitness.
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Sasikanth

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As long as we eat a healthy diet and also do some regular exercise like brisk walking,yoga and stretches we can hope to remain physically fit. But we need to be coonsistent ...
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usha manohar

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Physical fitness is the physical, mental and social well being of a person.
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V.Arunkumar

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Physical fitness means being healthy and strong
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sreevani
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