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How to control stress

shilpa
Category: Health & Lifestyle

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Well, stop thinking about the things which giving you stress, try to think about happy moments. Keep busy by having talk with you family member or friends. Or go for music.
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AKP

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Be positive always, stop thinking about what is making you feel more stress
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sreevani

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We really cannot weed out stress from our life completely, but we can definitely keep a check on it by indulging in things which we enjoy, such as games, reading books, enjoying comedy shows and so on.
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Mousumi Ghosh

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Best way to keep yourself free from stress is to remain happy and do some meditation!
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DIPU S KUMAR

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Be positive. Keep ourselves busy in happy and good things.
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vaishnavi

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Move away from the place you are sitting or standing. Take deep breath. exhale slowly. do this 10 times. you will be a fresh" you."
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rambabu

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Always keep doing something that you are passionate about and try to reduce stressful situations.

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Sheetal Kumar N

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You are the only person who can do it through mind control, meditation and clarity of thinking.Once you get into the root of the problem, stress levels come down automatically..
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usha manohar

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First of all, don't think about what is troubling you. If thinking were to solve problems and stress, all would have been thinkers. Keep yourself engaged in your favorite activities. Involve yourself with your friends and crack jokes. That will help you keep away from stress.
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Abhijit Dnyaneshwar Bangal

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Play games,watch movies,eat healthy & think less.
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YASH KUMAR

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The best way is diverting mind from the point of stress. Move from the place, read book, listen music or spend some time with family.
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anil

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Make yourself busy in some other thing, for example making money. Money attracts attention and you by involving yourself in money earning, you will soon reduce the stress level. Basically you have to divert your mind smartly to reduce stress :)
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Rakhi Yadav

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stp thnking abt it
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Aakash Agarwal

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By doing meditation makes you feel free from stress.
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Sasikanth

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Think about positives and eliminate negative thoughts,.
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V.R.JOTHIBASSU

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By taking interest in music,your hobbies and by taking rest.
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PREM LATA

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Always keep your self happy try to divert your mind to something else when you feel you are being stressed out for a particular thing.
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Sanjeev Gupta
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