how to get Quick Weight Loss Without Side-Effects?

There are some tips that help to lose your fat in healthier way without any side effects on your body.

1. Cut off calories intake: it is better if you eat low calories food that you can take if you know in right way what your body needs. Health experts and your family physicians help you in developing healthier diet menu for your weight loss program.

2. If you make habit of doing cardiovascular exercise, it will produce more energy for your body and burn extra consumption of calories.

3. You should increase the metabolism level of your body by doing resistance training, or other weight lifting activities which can burn your calories easily.

Internet search also help you to get effective tips about weight loss procedures, many websites also provide online support of health experts who suggest people different tips of how to lose weight fat in healthier manner. When you review and get information about weight loss procedures and tips, it will help you to reach at informed decision of choosing right product and right source of information for you. You can also reach to honest and trustworthy source of weight losing source like proactol.com where you find complete guidelines about all you are searching for.

Weigh loss doesn't have an instant and easy remedy. There should be complete dedicated and systematic schedule and diet followed for a period of time to reduce the unwanted weight(fat). 

Here are some systematic rules that can be followed to have a weight loss. 
RULE 1  
HONEY AND WATER:  In the early morning make it a habit to drink a glass of luke warm water with one spoon honey mixed in it. 

RULE 2  
EXERCISE: This is the very crucial step. Exercising daily is a must to reduce weight. Physical exercise gives mental health too. 

RULE 3
LEMON WATER: It is a must to cut-off excess fat and sweets while in diet. So, make it a habit to consume luke warm water with lemon juice in it when ever you want to consume fats and sweets.

RULE 4
SYSTEMATIC MEALS: Do not follow irregular and fast foods sort of diet schedule. Always have systematic and planned meals.  

These are very easy and simple steps that would help in reducing the excess weight.  

There is no such thing as a quick weigt loss! The methods that many claim to do just so are accompanied with severe anemia, hair loss and loss of skin glow.

A good weight loss regimen should ideally be accompanied with good health and without any damage to hair and skin. Also, it is a proven fact that a weight loss regimen that is more slow and gradual is the best one and without any occurrence of regaining weight.

Following are the tips that should help you lose weight.

1. Eat a sensible and well-balanced diet. Include plenty of fruits and vegetables. Cut down on fats, but do not cut them down entirely since some amount of fats are necessary to absorb essential vitamins such as E and D.

2. Whatever happens, do not skip breakfast. Skipping breakfast results in eating more at lunch and snacking between meals. Eat a considerable lunch and eat something light like a soup or a salad for dinner.

3. Start your day with warm water with lemon juice and honey. Eat hot water after every meal.

4. Take brisk walk for at least 20 minutes daily in the morning. Also make yourselves as much active as possible. Start taking stairs instead of using a lift everywhere. Walk to the market or a grocers instead of taking vehicle.

5. Drink plenty of water throghout the day. Cut down on coffee and tea. Also, stop taking drinks such as Diet Cola thinking they are calorie-free, they are not and do not help the diet in any way.

6. Use low fat or skimmed milk yoghurts. Cut down on cheeses and butter.

you can try this

Go for fresh vegetables and fruits. They are indeed very helpful in getting you to your into the ideal weight that you have always wanted. Vegetables and fruits are high in fiber which gives you the feeling of being always full and that can help you avoid overeating as well. Aside from that, you can also get the vitamins and nutrients needed for your body as well.

- Cut down or avoid processed foods and even processed vegetables. These processed foods are usually high in sodium and may not actually be helping in your quest to keep an ideal weight. Learn to read food labels and you will help yourself in finding out which one goes best for your healthy weight loss diet.

Instead of giving you guidelines of what to eat and do, I will share with you what you should be doing on a daily basis.  Make changes to suit your lifestyle.

This daily plan have helped me lose as much as 10lbs over 2 weeks and I hope it will for you too:

- Start the day with some green tea and plenty of drinking water. Eat some lean protein for
breakfast, and do your stress-busting yoga stretches.

- If you are a morning person, do your cardio exercise then.  Follow it up with 15 minutes of
strength-training exercises, focusing on your arms.

- Eat small meals throughout the day, staying well below your required caloric intake.

- Drink approximately 1 ounce of water for every 2 pounds of body weight.

- Avoid sugary or salty foods.

- In the evening, do a longer session of stretching.

- Wind down before bed with relaxing activities like reading or taking a warm bath.

- Sleep at least 8 hours.

For more details of this plan such as the science behind these activities, you can find it in
this report which you can immediately download for free:

http://www.loseweighttolookhot.com/lose14lbs/lose14lbsin14days-lp.zip

Follow this daily plan diligently and you will see results within 2 weeks, I promise.