An egg a day provides a lot of nutrients to our body..

1. Egg contains carotenoids which prevent macular degeneration. Also lowers the risk of cataracts.
2. Egg reduces the risk of heart attack and stroke.
3. Egg contains choline which regulates the brain, nervous system, and cardiovascular system.
4. They contains unsaturated fat which does no harm to the body.
5. It contains vitamin D.
6. It prevents breast cancer.
7. It promotes weight loss.
8. Amino acids in the egg serves as an antioxidant.

Egg yolk does contain lot of nutrients. Compare this. First one is for egg white and second is egg yolk nutritional value.

Egg White, Egg Yolk
Calories 17 ,59
Fat (g) .06, 4.51
Saturated Fat (g) 0, 1.6
Carbs (g) .24, .61
Protein (g) 3.6, 2.7
Cholesterol (mg) 0, 210
Sodium (mg) 55, 8
Calcium (mg) 2.3, 21.9
Vitamin D (IU) 0, 18
Folate (mcg) 1.3, 24.8

One egg contains 6 grams of protein. It is a great source of protein.
It is one of the healthy food for children and elders also.

One egg a day gives us lot of nutrients and also help us to stay healthy. This is the best food with less cost available to every people.

Yes, I have read and heard a lot about such trends. Egg whites are supposed to be loaded with proteins and free from cholesterol and fat that is present in egg yolks. Hence people who are trying to lose weight and people who are trying to add muscle mass to their bodies and are advised to go on high-protein diets are the ones who eat mostly egg whites and nothing else. For a short period of time, it might be beneficial but in the long run it may present several problems as they are deprived of nutrients too.

And for people who are not on any special diet but eat only egg whites are depriving themselves of complete nutritional benefits from a whole egg. Occasionally okay, but not advisable to do that always!

Egg yolk is not good for health. It is the egg white which makes you healthy. People who go to gym and do exercise are given instructions to have egg white every day. If you leave it even for a day or two, your course will break. You should start eating egg once again to provide your body the nutrients.

I have been using the entire egg, that is both yellow and white part of an egg ever since i remember. For the last many years, m,y weight stood at 68 Kgs for my 5.11 frame. No ailment except an occasional cold. I eat both veg and non- veg moderately and do a regular mild yoga. I don't know the source of nutrients ( from egg or other sources) that keep me always in full spirits.

Well, we don't use egg at our home, so don't know more about it. But yes it is healthy that's what I have heard from many.

Wow, every thing that I wanted to say has already been said but yes I can add that if we use that single egg raw mixed with milk, it proves too good.

According to nutritional experts it is better to limit onself to 3 or 4 eggs in a week , may be 5 -6 eggs if you are not a non vegetarian....Eggs are no doubt very nutritious and healthy but too much of anything is bad except probably vegetables and fruits..

Egg is one of the most nutritious wholesome breakfast item available at a very cheap cost. It is delicious in taste, light on stomach and high on energy and protein that is required for the body. Indeed a very rare product.

One egg per day is very good for health.If u want to eat more than one it is better to gave only egg white.

I am not using egg, many other things are available to substitute egg.

Egg is the best food for better health. Especially for children

yaa truly said

It may be very good for health. Being a vegetarian, i don't eat eggs.

I also don't use egg but according to doctors it very good for health....

S

To remain fit and slim we have to take only white part because it is full of nutrition . Neglect other part of egg as it contain fat.

Egg is really very good to health, but eating yolk is not good for heart. It can be taken once or twice a week

May be yolk is high in calorie so people avoid eating it as it becomes difficult for them to burn that much calories.