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Eat less stay healthy
in Daily Dose
Overeating is as bad as under nourishment. Eating less helps to maintain health.

http://in.lifestyle.yahoo.com/eating-completely-change-life-054346004.html

G. K. Ajmani Tax consultant
http://gkajmani-mystraythoughts.blogspot.com/

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    This is healthy to eat 10 to 20% lesser than our hunger. System digests it properly to keep us fit and fine. Besides people with problem of obesity face so many other problems as well.

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    It is true and I just want to add one thing that we should avoid fast food also.
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    Eating less food in correct time will give god energy.
    Vinu
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    We should eat only 1/3 rd needed for us, 1/3 rd for water and rest should be kept free. This is said by old wise people :)
    Meera sandhu
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    Actually I believe in eating according to capacity of diet and then working hard to digest food. Eat lots of fruits and vegetables that is plus point of healthy diet.
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    This is perfect way to eat, I mean one eats according to his or her diet but this is advisable by dietecians as well experienced people to eat a little bit lesser than actual hunger. That helps digestive system work fine.

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    Yes it is mentioned in health books and articles that always eat less than you need.
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    Now a days overeating is a common thing we can see small children also facing obese. This must be reduced in future in our India will have in 10 mostly 8 people will be obessed.

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    Ya actually people including children like fast food so much and they eat it in regularly which leads to obesity.
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    As I understand, every one should eat according to his capacity and just a little lesser than what his system needs.

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