The Superfood Peanuts that could save you from Heart disease

Pea nuts are indeed cheap source of energy. That is why these are also called poor man's almond. 

Gulshan Kumar Ajmani wrote:

Pea nuts are indeed cheap source of energy. That is why these are also called poor man's almond. 

 

Well said sir. They are certainly a poor man's almonds but rich in its effectiveness as a preventing tool for deadly heart disease.

That is brilliant news, but I hate it, though I should eat it in order to have good health. 

Laddus made of peanuts and jaggery are the food supplied to the Indian army who work in high altitudes. This it self says the effectiveness of Peanuts.

These peanuts which are rich in potassium,magnesium,calcium,zinc which are highly useful in heart functions and for brain development. Taking a bowl of nuts which enhaces skin tone and so moisturise. These peanuts which enhance the taste in sweets.

True. I use raw peanuts along with jaggery. It's not only nutritious but serves as a good afternoon snack.

But Using of sugar is not ideal. As it may rob away some of the nutrients in the Peanuts. It is advisable to use GUR or Jaggery instead of Sugar.