Are you eating these Healthy foods ?

Category: Daily Dose 4 years ago

Unknowingly we ignore some healthy foods, which are easily available. Here is a list of some healthy foods along with their health benefits.

Start eating these foods to have a Healthy life.

http://well.blogs.nytimes.com/2008/06/30/the-11-best-foods-you-arent-eating/?em&ex=1215144000&en=aae8f317805e7437&ei=5087%0A

 

 

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  • Re: Are you eating these Healthy foods ?

    by » 4 years ago


    Almost all the listed items are easily available in the market. Eating seasonal vegetables and fruits is good for health. Limiting your diet to a few food items is not good, eating all type of food items which you can afford will provide all the necessary minerals and chemicals to our body.


    http://www.comparenshop.in


  • Re: Are you eating these Healthy foods ?

    by » 4 years ago


    Except a few, vegetables like Beets, Cabbage, or Cinnamon most of the foods are available. For example Cabbage contains Cancer fighting enzymes. Pomegranate juice contains antioxidants. These must be utilized for building a sound health.


  • Re: Are you eating these Healthy foods ?

    by » 4 years ago


    Dieticians do not suggest beet for those who are diabetic. The problem is, every healthy food may not be good for every person because of some specific illness.


    shampasaid


  • Re: Are you eating these Healthy foods ?

    by » 4 years ago


    It's general case. If the Dietitian will not advise some people Beets, then it's the patient's responsibility to avoid Beets. As I said, Beets are cancer fighters.


  • Re: Are you eating these Healthy foods ?

    by » 4 years ago


    These are suggested by Dr. Bowden, English man. So some name is stranger for me like swiss card. cabbage, beets, turmric these are very common in our country and we use these whole years.


  • Re: Are you eating these Healthy foods ?

    by » 4 years ago


    anil wrote:

    These are suggested by Dr. Bowden, English man. So some name is stranger for me like swiss card. cabbage, beets, turmric these are very common in our country and we use these whole years.

    If you are confused about some names, better avoid them.

     


  • Re: Are you eating these Healthy foods ?

    by » 4 years ago


    rambabu wrote:
    anil wrote:

    These are suggested by Dr. Bowden, English man. So some name is stranger for me like swiss card. cabbage, beets, turmric these are very common in our country and we use these whole years.

    If you are confused about some names, better avoid them.

     

    Not the sort of advise you should be handing out!!! If you cannot explain, do not post such topics!


    "I am free of all prejudice. I hate everyone equally."
    - W. C. Fields :)


  • Re: Are you eating these Healthy foods ?

    by » 4 years ago


    Kalyani Nandurkar wrote:
    rambabu wrote:
    anil wrote:

    These are suggested by Dr. Bowden, English man. So some name is stranger for me like swiss card. cabbage, beets, turmric these are very common in our country and we use these whole years.

    If you are confused about some names, better avoid them.

    OK but I want to know what is Swiss card?

     

    Not the sort of advise you should be handing out!!! If you cannot explain, do not post such topics!

     


  • Re: Are you eating these Healthy foods ?

    by » 4 years ago


    @anil it is Swiss Chard not Swiss card , a kind of greens that is very similar to Palak . Combining Radish greens and Palak would give you the same health benefits , since Swiss Chard is not easily available here 


    Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!


  • Re: Are you eating these Healthy foods ?

    by » 4 years ago


    I wanted to search the net for the information but thanks a lot @usha manohar for giving the details about Swiss Chard. I would suggest that we must eat those vegetables which are easily available and avail the benefits from them. We should not run after those which are not easily available. Spinach is easily available and have lots of benefits so let's avail it so are the whole lot of vegetables found in India. 


    shampasaid


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