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10 Ways To Get A Good Night's Sleep......
in Daily Dose
10 Ways To Get A Good Night's Sleep......

1. Listen to soothing music.
2. Set up a routine. Go to bed at the same time every night.
3. Read a book of your choice.
4. Do some light exercise.
5. Consider aromatherapy.
6. Shower before bed.
7. Don’t eat sugar or caffeine before you sleep.
8. Try to avoid heavy meals before bedtime.
9. Don’t face the clock while you try to sleep so it do doesn’t distract you.
10. Use breathing exercises to relax you.
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    Thanks for your information. I will follow it.... B) B)
    Vijay U
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    Thanks for the information neetu..I really need to practice this.. :(
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    Thanks once again Neetu for this very useful information! Here I go for my shower and Good Night to all of you,friends!!
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    Thanks for the useful tips neetu. Many people suffer from sleeplessness.A very big thanks from all of them. :)
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    I think aromatherapy is known to be very useful for sleep disorders.
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    Thanks for the tips neetu, i always having a problem in sleeping..Will follow these.
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    Sleeping is important to any living body. its the most important thing that gives rest and relaxation to the vital organs, and thanks for helping many people to get nice sleep neetu..
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    i will definitely follow the instructions, thanks for sharing neetu..
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    Having difficulty to get a good night sleep? Spending several hours without sleep? Improve sleep with good sleep habits with the tips neetu
    THANKS! THIS REALLY HELPED A LOT! Share with World now

    http://share-ask.com/category/peoples-articles-news-now/
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