10 Ways To Get A Good Night's Sleep......

1. Listen to soothing music.
2. Set up a routine. Go to bed at the same time every night.
3. Read a book of your choice.
4. Do some light exercise.
5. Consider aromatherapy.
6. Shower before bed.
7. Don’t eat sugar or caffeine before you sleep.
8. Try to avoid heavy meals before bedtime.
9. Don’t face the clock while you try to sleep so it do doesn’t distract you.
10. Use breathing exercises to relax you.
Like it on Facebook, Tweet it or share this topic on other bookmarking websites.
You do not have permissions to reply to this topic.

which is the favorite fast food chain?

this pol is about fast food chains like KFC , MC Donald, etc.
No answer selected. Please try again.
Please select either existing option or enter your own, however not both.
Please select minimum 0 answer(s) and maximum 4 answer(s).
/polls/miscellaneous/5944-which-is-the-favorite-fast-food-chain.json?task=poll.vote
5944
radio
[{"id":"20462","title":"kfc","votes":"26","type":"x","order":"0","pct":28.26,"resources":[]},{"id":"20463","title":"mc donald","votes":"60","type":"x","order":"0","pct":65.22,"resources":[]},{"id":"20464","title":"wimpy's","votes":"5","type":"x","order":"0","pct":5.43,"resources":[]},{"id":"20465","title":"nirula's","votes":"1","type":"x","order":"0","pct":1.09,"resources":[]}] ["#ff5b00","#4ac0f2","#b80028","#eef66c","#60bb22","#b96a9a","#62c2cc"] ["rgba(255,91,0,0.7)","rgba(74,192,242,0.7)","rgba(184,0,40,0.7)","rgba(238,246,108,0.7)","rgba(96,187,34,0.7)","rgba(185,106,154,0.7)","rgba(98,194,204,0.7)"] 350
bottom 200