Depression– Treat yourself with the right food habit



Depression is a disorder that affects the state of mind of a person. It reflects on the feelings, thoughts, behavior and the total health of an individual. These may also be accompanied by hopelessness, lack of interest and very low energy level.

Once affected, it usually hinders the victim from performing his daily tasks and distracts from the normal life. Although there are a number of medications available to treat depression, it is wise to help yourself with natural remedies so that you are safe from side effects.

The first and simplest step one can take to bring down depression is through the diet. Read on to know how to eat the right food to help the condition.

4 simple steps to eat right and help depression victims

Stick on to healthy diet

An ideal diet for treating depression could be the diet that is known to be healthy for the body. Try to include plenty of fruits and vegetables along with your normal intake of whole grains and whole food. Low-fat dairy products and lean meats should be preferred if you are a non-vegetarian. These foods are capable of keeping the mind and the mood of an individual stable.

Avoid caffeine and added sugar in your diet

Added sugar in food badly results in the fluctuation of blood sugar level causing mood swings. Therefore, it is suggested to avoid it if depression is diagnosed. Also, eliminate caffeine from the diet as it builds the feeling of anxiety and nervousness. Try this for a couple of days and look for the difference.

Do not skip meals

For any reason, do not skip your meals as it can develop tiredness that may affect both your body as well as mind. Eat proper meals thrice a day at a regular time. This will help to keep your blood sugar level stable thereby preventing mood swings.

Supplement your diet with necessary nutrients

If you are not sure of getting a balanced diet, add supplements. Studies show that Omega-3 fatty acids, Vitamin B12 and folate are good to help fight depression. Deficiency of any of these may pose a threat to cause depression. Fatty fish like salmon, mackerel, etc. are a good source of Omega-3 fatty acid. It is also found in flaxseeds, walnuts, soybeans and canola oil.