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Which one is having more health benefits walking or running.

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    Jogging or running is better. For old people 50 and above, walking is more appropriate.

    G. K. Ajmani Tax consultant
    http://gkajmani-mystraythoughts.blogspot.com/

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    Thank you gulshan jee for your good answer.I need to jog from now.

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    Walking in the morning is a good exercise for health.Yoga also helps to remain fit and healthy mentally and physically.
    www.mobileeduhut.blogspot.in
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    Both running and walking are excellent aerobic exercise.

    Both exercise is good for weight loss.
    Be positive
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    It may vary from person to person. Overloading the heart by running is not suitable for heart patients. So, it is best to get advise from therapist. But in general, walking and jogging both are good for health. Jogging comes as a part of cardio-workout.
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    Thank you to all of you for giving the better suggestions.

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    walking and running depends on the mood of the person . It is his own choice whether he want to walk or run . both benefits equally.
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    Running burns more calories than other activities and even climbing stairs burns lot of calories. But depending on age walking is suitable to everyone.
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    Walking is the best and better than running. Jogging is different from running.

    Slow and Steady Wins the Race.

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    I think it depends upon the age and other factors of a particular individual. Preferably jogging is better than walking...!
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