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Tips for good sleeping
in General Discussions
When going to bed dont drink heavy juices or water.This will wake up for urine.So sleep is disturbed.

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    Dont drink alcohal and cigar it will cause sleepless nights.........

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    I want to add few more points with this.
    1. Don't watch action movies or movies which disturbs mind and cause irritation and anger.
    2. Make your bedroom clean, attractive and little cool.
    a. Paint your bedroom with soft, pleasing and romantic colors rather than dark red, brown, black, violet, etc. Use cool colors like white, light blue, baby pink, etc.
    b. Color of bedsheet should be pleasing one.
    3. Avoid quarrel before going to bed. Pray to God.
    etc.
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    Devyani and Sasikanth gave some right tips specially to those who can not sleep properly at night.
    www.mobileeduhut.blogspot.in
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    Drinking Glass of Milk gives a very good sleep...
    http://moneyrumors.blogspot.com
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    Yes vimala is also right drinking hot milk in the night causes good sleep.

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    http://www.money-friends.net/users/profile/en/155119.html

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    Really these are good tips by the members of boddunan and if we follow those definitely we are going to get some sound deep slumber during the night...

    By going through so many tips about good night sleep my heart only asks me to write an article about it and earn some cash and points through it...! :laugh: :laugh:
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    Great ideas by the people.

    This will help many of us to have a deep sleep.

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    http://www.money-friends.net/users/profile/en/155119.html

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    Very good tips shared by sasi and other members. I hope this will give good sleep if followed.
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    When I feel more tiredness then I able to take good sleep so I try to work hard on daytime to get tired.

    Santosh Kumar Singh


    http://experienceofknowledge.blogspot.com/

     

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    Hard work can manke you sleep. This is right as mentioned by Santosh. Some people keep sleeping whole day due to laziness. Hard work makes you healthy and fit.
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