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Bananas
in General Discussions
Having more than 2-3 bananas regularly promote weight gain. Bananas are healthy when it comes to the nutrient contents but excess sugar consumption increases the fat in the body. To avoid weight gain, reduce the intake of sugar rich fruits on a regular basis. If you have bananas, prefer 2 bananas in the morning with milk to burn the calories.

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    Banana are definitely nourishing and good to eat. But I prefer to eat these as lunch. I do not take milk.

    G. K. Ajmani Tax consultant
    http://gkajmani-mystraythoughts.blogspot.com/

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    Good information .I try to follow this simple tips.
    http://moneyrumors.blogspot.com
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    Good information .I try to follow this simple tips.


    I usually eat bananas after lunch.
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    I eat 2 bananas after lunch and dinner.

    Good information. Thanks for sharing.
    Be positive
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    Banana is rich in Iron. Banana leaves, buds and stem, whole of it is edible. Both ripe and unriped banana is good. I agree with Sasikanth's data.
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    This is a simple tip but nice information about banana.I will surely follow this.
    www.mobileeduhut.blogspot.in
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    bananas are the best diet for any person.it increases the body strength. most gym trainers advice you to take 2 bananas daily.
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    I take banana sometimes not regular i feel its good to eat 1 or 2 banana daily not more.

    Santosh Kumar Singh


    http://experienceofknowledge.blogspot.com/

     

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    yes bananas lead to weight gain but are good source of calcium so if properly taken it helps you more .milk and banana leads to weight gain isn't it?
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    Our elders says that one banana is equal to 10 eggs. Having banana is really good for health , especially for our digestive system

    Slow and Steady Wins the Race.

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