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IMMUNITY

Its something that helps to fight against harmful encounters that you face in your daily life.
It is very important to understand regarding your immunity and mostly to know how can you boost it.

Generally, we all innate immunity that fights against various infections, but somehow it can be compromised when your body comes in contact with unfavourable situations.

Here are 10 key foods, that will enhance your immunity and make you disease resistant.

1) CITRUS FRUITS : KIWI

  Kiwi is very nutritious as well as a perfect blend of taste and health. It possess Vitamin C which helps your body to absorb iron from foods that you eat. Also, it has enough of Ascorbic acid which kill the germs inside your body.

2) GARLIC 

  Garlic is also known to help your heart function well. Garlic contain sulphur which is very useful in maintaining immunity.

3) GINGER

  Ginger has exceptional properties to fight against many of ill healths.
   1) It helps reducing vomiting.

   2) It helps to reduce inflammatory illness 

   3) It cures sore throat.

   4) It helps in reducing cholesterol.

4) TURMERIC 

   It helps reducing muscle damage.

   Daily turmeric use can increase blood production in your body

5) PAPAYA

   Papaya has maximum amount of potassium. Also it contains folate that is goof for your overall health.

6) COCOA 

   Dark cocoa chocolates are rich source of iron. It facilitates metabolism and eventually reduce the risk of heart diseases

7) YOGURT

   Studies have shown that yogurt or curd has lacto-bacilli, which are friendly bacteria help in providing a shield to your body against foreign particles. . 

8) NUTS

  These are protein-packed packages which help to improve WBC production. WBC is very important to maintain immunity.

9) BROCCOLI

  This exotic vegetable has distinctive properties of antioxidant genes, and enzyme in specific cells, which combat free radicals in your body.

10) MUSHROOM

   Mushroom is very helpful if consumed in correct quantities and also as toppings.

   Mushrooms has Immunity boosting T-cells. Its is very helpful in inflammatory diseases, 

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