Human body is unique and thus any pre set formula does not work. It is normally believed that healthy food results in good health. If you believe this, please go through the following link that refutes this common belief.

http://lifestyle.in.msn.com/health/article.aspx?cp-documentid=3951301

G. K. Ajmani Tax consultant
http://gkajmani-mystraythoughts.blogspot.com/

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Thanks for your good information..
I think whatever is claimed to be healthy may not be so given to the fact each individual's constitution is different!
Apparently, human bodies are not factory made and so same food may not suit every one. An individual is the best judge to decide what suits them. If you eat what is unsuitable, you will some difficulty. Experience will tell what suits and what not. Personally, milk does not suit me though many drink this regularly.

G. K. Ajmani Tax consultant
http://gkajmani-mystraythoughts.blogspot.com/

infact i don;t like to drink milk,but still have it for the sake of health.......
neetu jain wrote:
[quote]infact i don;t like to drink milk,but still have it for the sake of health.......[/quote]

Neetu- According to Menaka Gandhi, animal milk is not good for us. She says no animal drinks milk of another specie. This is unnatural. There was a recent research according to which excessive intake of milk may cause prostrate cancer.

Vegetables and fruit are best for us. Fish and chicken are also good among non veg food.

However, all food items are not equally good for all. That is what this thread is about.

G. K. Ajmani Tax consultant
http://gkajmani-mystraythoughts.blogspot.com/

Though milk is good for health I will sneeze badly when I consume milk and curd.So,food habits totally depends on an individual.
nagalakshmi.karunanidhi wrote:
[quote]Though milk is good for health I will sneeze badly when I consume milk and curd.So,food habits totally depends on an individual.[/quote]

Curd is healthier than milk. Curd contains many bacteria that are good for human body. It is, however, correct to say that food requirement and affect on human bodies are not same. Our experience in taking different dishes tells us what suits us. As you sneeze when you take milk and curd, these do not suit you.

G. K. Ajmani Tax consultant
http://gkajmani-mystraythoughts.blogspot.com/

That's absolutely correct,Gulshan! What is good for some may not so for some!!
One week ago I knew from my cousin that his daughter suffers from milk allergy!!

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http://abidareacode.blogspot.com
Actually tobacco is 'natural,' yet Not Good! Arsenic is also natural, and definitely Not Good!" It is obvious that these things are not good for us (yet some people still choose to smoke).
What may not be as obvious is that fructose, a "natural" sugar found in fruit can be just as harmful when not used correctly: too much at once, with sugar added, any and all fruit juices, late at night before bed, and even throughout the day unless paired with a substantial amount of protein.
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