Real Top tips for healthy skin.
Colorful Fruits – The vivid orange, yellow and deep purple colors found in fruits like blueberries, blackberries, raspberries and melon make them a delicious topping to cereal, salads and yogurt. However, berries are rich in antioxidants – which protect the skin against damage caused by free radicals.
Green tea helps flush all the bad toxins out, and helps the skin, remember to clean and moisturizer your skin too, and fruit / vegetables will help and lots of water too.
Berries have been shown to effectively curb the signs of aging skin. Also, just a handful overflows with the goodness of vitamin C; which your body needs in order to produce collagen and keep skin firm. Orange fruits like melons and tangerines are rich in beta-carotene and vitamin A – two nutrients that can mend deep wrinkles and skin damage.
If you want to help your skin, keep it clean and use an oil-free light moisturizer daily (or nightly if you prefer). Stay out of intense sunlight or wear an oil-free sunscreen. you may also want to get a toner or astringent to help dry up oily areas and existing blemishes, as well as deep-clean your pores.
If you wear makeup, you might want to try replacing your foundations and concealers (opt for mineral powders or a good-quality brand like physician's formula that has no oil) and wash your makeup brushes and applicators often. You can try a few of the masques too, there are a lot to choose from that include all natural ingredients and exfoliants to even out your skin and make it feel silky smooth.
keep your skin clean every night, before bed. Change you pillow case every week, because the oil from your face goes right in there. Wash your pillow reglarly too or keep a viny backed cover on it, under your pillow case. Don't wear makeup...something that a lot of girls will have a hissy about, but very important if you want clear skin. Makeup blocks the pores and promotes break-outs.
Use a light, oil free moisturizer sparingly after you wash your face, so that your skin won't feel so tight. When buying cleaning products for your face, make sure they're oil free, so that all you'll have is clean skin when you're done. Do a once a week spa treatment, using a facial scrub and steam treatment (you can use a hot pot of water with a towel over your head, steaming your face for about 15-20 minutes).
Find products that work well in your budget. Simple is best. Read labels. Some of even the most expensive products have the same ingredients as the cheaper things. Stay away from heavy creams. stay out of the sun. Put sunblock on, even if you wear a hat or stay in the shade. Eat a balanced diet, free from added sugars, and high in veggies, fruits and fiber. Get lots of exercise, including swimming. It sounds like you're getting on the right track, so just continue learning all you can about what your body needs. Do the best you can.
Like it on Facebook, Tweet it or share this article on other bookmarking websites.