Athletes have enough energy to record. No question of fit of hysterics, knock of the hammer, or collapse to get into full effort. It is a matter of time and had enough calories to take. But what exactly is a calorie?

Physics

The term "calorie" is used in physics. It is a unit of heat, and by extension of energy. Since 1948, however, scientists like Joule unit: 1 cal = 4.18 J. Only in the nutrition and dietetics sometimes stayed in calories count. It uses the "Calorie", with big C, standing for a thousand calories (1 Cal = 1000 cal = 1 kcal). All these different units appear alternately on the package, depending on the country, brand, product.

Nutritive value

Interesting to know that 1g protein contains 4 calories, 1 g fat 9 calories, 1g carbohydrates 4 kcal and 1g alcohol 7 kcal. Greasy fries contain a lot of calories, but endurance athletes better get their energy from carbohydrate-rich diet. To determine calories burned when cycling you need to securely multiplying the number of hours your body weight and x 15. A rider of 70 kg consumed heads for 4 hours, therefore 4 x 15 x 1970 kcal = 4200 kcal. Know that the basic energy 2600 kcal per day.

Menu: Number of calories per 100g

.:: meat

chicken breast: 100 calories

chicken with skin: 139 calories

lamb (fat): 285 kcal

Turkey: 141 calories

bacon: 404 kcal

beef, beef: 126 calories

beef, pork: 315 calories

Horse meat: 109 calories

.:: fish

Trout: 126 kcal

shrimp: 90 kcal

herring: 216 kcal

Cod: 71 kcal

freshwater eel: 280 kcal

Salmon: 196 calories

.:: milk

half full of milk: 47 calories

full of milk: 66 calories

milk, lean: 37 kcal

.:: eggs

Protein: 49 kcal

egg yolk: 361 kcal

.:: oil / fat / butter ...

peanut, olive, corn ,...: all 900 kcal

cooking oil: 900 calories

fat: 900 kcal

cooking fat: 856 kcal

butter: 748 calories

margarine: 734 kcal

.:: sugar / jam / candy

brown sugar: 380 calories

glucose: 347 kcal

granulated sugar: 400 calories

jam: 258 kcal

honey: 320 kcal

chocolate, bitter: 482 kcal

chocolate milk: 516 kcal

chewing gum: 318 kcal

chewing gum without sugar: 86 calories

.:: pasta

biscuit: 383 calories

brown bread: 243 kcal

white bread: 268 kcal

Coffee cake: 393 calories

rye bread: 229 kcal

pasta: 350 calories

corn meal: 356 kcal

breadcrumbs: 356 kcal

rice, cooked: 125 calories

rice, uncooked: 346 kcal

.:: vegetables

avocado: 133 kcal

celery: 12 kcal

cauliflower: 17 kcal

mushroom: 16 calories

pea: 56 kcal

lentils: 299 calories

soybean: 427 kcal

tomato: 11 kcal

bean: 270 kcal

.:: potatoes / fries / chips

potato, raw: 70 calories

potato, cooked: 76 calories

Chips: 559 calories

French fries: 343 calories

.:: fruit

strawberry: 24 kcal

apple: 43 calories

banana: 83 calories

date: 300 kcal

lime: 14 kcal

Rhubarb: 12 kcal

.:: nuts / seeds

hazelnut: 635 kcal

Chestnut: 194 kcal

coconut: 351 kcal

sesame: 640 kcal

sunflower: 524 kcal

.:: sports

thirst quencher: 26 kcal

protein powder: 367 kcal

protein drink: 100 calories

energy drink: 160 calories

energy bar: 440 calories

KH-rich poerder: 380 kcal

KH-rich drink: 59 calories

.:: alcoholic beverages

beer, lager: 40 kcal

Wine: 70 calories

postage: 149 kcal

Whisky: 252 kcal

.:: non-alcoholic beverages

water: 0 calories

Coke: 44 calories

cola, light: 1 kcal

apple juice: 44 calories

grape juice: 64 calories

lemonade: 41 kcal

tea / coffee: 0 kcal

only 25% of all your calories from fat would be allowed.

Easily burn calories

Difficult to burn calories? Not at all! Did you know that with normal daily activities many calories burned? Or in your sleep that your body is working to stay in shape. In the overview you can read what activities you most calories burned.

..:: Household chores

Thoroughly clean the bathroom     400 Kcal

One hour gardening     350 Kcal

Running errands     275 Kcal

The whole house vacuum     190 Kcal

The dog     169 Kcal

Half an hour mopping     156 Kcal

Fifteen minutes climbing stairs     152 Kcal

Cooking     135 Kcal

The bed and changing formatting     40 Kcal

..:: Relaxation

A night's sleep     450 Kcal

Evening watching TV     244 Kcal

Luxurious bath     125 Kcal

Showering and dressing     110 Kcal

Kids laughing 10     46 Kcal

Rubbing in body lotion     45 Kcal

Reading     35 Kcal

..:: Hobby and leisure

2.5 hours fishing     300 Kcal

One hour cycling     240 Kcal

Horse Riding     244 Kcal

A half hour swim     220 Kcal

A half hour piano     107 Kcal

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• Written by Geetha.
• In category Personal Care.
• 13 years ago.

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