Water is essence of life. But is this okay to refrain from drinking this within meal or daily drinking several glasses in morning. There are many myths about water. See the link below for better understanding of myths on water.

http://in.lifestyle.yahoo.com/photos/top-myths-about-drinking-water-slideshow/

My view is that our body tells what we need. How much and when we need water is best known to our body. We should listen to our body indicators like 'thirst' and act accordingly.

My view is that our body tells what we need. How much and when we need water is best known to our body. We should listen to our body indicators like 'thirst' and act accordingly.

True. They say, you hear what your body says. But many fail to hear the feeble voice of the body.

My view is that our body tells what we need. How much and when we need water is best known to our body. We should listen to our body indicators like 'thirst' and act accordingly.

True. They say, you hear what your body says. But many fail to hear the feeble voice of the body.

My view is that our body tells what we need. How much and when we need water is best known to our body. We should listen to our body indicators like 'thirst' and act accordingly.

True. They say, you hear what your body says. But many fail to hear the feeble voice of the body.

Does it happen to you that you feel thirsty and you do not become aware of it, maybe, due to work or some other reason? I have felt it many times.

My view is that our body tells what we need. How much and when we need water is best known to our body. We should listen to our body indicators like 'thirst' and act accordingly.

True. They say, you hear what your body says. But many fail to hear the feeble voice of the body.

Does it happen to you that you feel thirsty and you do not become aware of it, maybe, due to work or some other reason? I have felt it many times.

Not only me, i have seen many, even though they hear the call from your body, they simply postpone it. A typical case is postponing nature calls. It has been agreed by the medical profession many people just postpone and become the victims of constipation.

My view is that our body tells what we need. How much and when we need water is best known to our body. We should listen to our body indicators like 'thirst' and act accordingly.