We care more about heart and lungs but seldom about eyes. Just imagine what loss of sight means. Just imagine dark world. We need to take food like carrots and leafy vegetables, fish for eye care.

http://in.lifestyle.yahoo.com/8-wonder-foods-care-eyes-002546810.html

Green vegetables are must for a good eye, and also regular periodic check up of eyes is necessary, We used to reach to Shankar Netrallaya annually, first time know about fish is related to strengthening of eye, which fish, salt water or sweet water or both?

Any fish containing omega fatty acids like sardines ( available both in river waters and sea) will do lot of good to the eyes.

Please suggest a food for non-fish eaters, thanks.

Carrots will top the list. Next in the list is leafy vegetables, sweet potatoes, eggs ( your option) and beans. You can get plenty of them in any season non stop especially in Australia where you are living now.

Thanks, I am taking all these plus avocados, except eggs which are different here from our local eggs although I have stopped even local eggs after bird flue spread.

Taking egg is not necessary. Drink carrots and red beat juice. Washing eyes with Triphla water is also useful.

Oh carrots are my favorite although too costly here beetroot is out of my reach as it is almost $10 a kg, but there are other items which are good for our eyes, available easily. Cherries and strawberries are a plenty and comparatively cheaper. Thanks for suggestion.

We care more about heart and lungs but seldom about eyes. Just imagine what loss of sight means. Just imagine dark world. We need to take food like carrots and leafy vegetables, fish for eye care.

http://in.lifestyle.yahoo.com/8-wonder-foods-care-eyes-002546810.html

Green vegetables are must for a good eye, and also regular periodic check up of eyes is necessary, We used to reach to Shankar Netrallaya annually, first time know about fish is related to strengthening of eye, which fish, salt water or sweet water or both?

Any fish containing omega fatty acids like sardines ( available both in river waters and sea) will do lot of good to the eyes.

Please suggest a food for non-fish eaters, thanks.

Carrots will top the list. Next in the list is leafy vegetables, sweet potatoes, eggs ( your option) and beans. You can get plenty of them in any season non stop especially in Australia where you are living now.

Thanks, I am taking all these plus avocados, except eggs which are different here from our local eggs although I have stopped even local eggs after bird flue spread.

Taking egg is not necessary. Drink carrots and red beat juice. Washing eyes with Triphla water is also useful.

Oh carrots are my favorite although too costly here beetroot is out of my reach as it is almost $10 a kg, but there are other items which are good for our eyes, available easily. Cherries and strawberries are a plenty and comparatively cheaper. Thanks for suggestion.

In winter season here carrot is available only in 2 or 3 Rs per kg and red beet root at 10 Rs. per Kg. Quality of carrot of my area is good one. It is more juicy and red in colour and and length is more than 9".

We care more about heart and lungs but seldom about eyes. Just imagine what loss of sight means. Just imagine dark world. We need to take food like carrots and leafy vegetables, fish for eye care.

http://in.lifestyle.yahoo.com/8-wonder-foods-care-eyes-002546810.html

Green vegetables are must for a good eye, and also regular periodic check up of eyes is necessary, We used to reach to Shankar Netrallaya annually, first time know about fish is related to strengthening of eye, which fish, salt water or sweet water or both?

Any fish containing omega fatty acids like sardines ( available both in river waters and sea) will do lot of good to the eyes.

Please suggest a food for non-fish eaters, thanks.

Carrots will top the list. Next in the list is leafy vegetables, sweet potatoes, eggs ( your option) and beans. You can get plenty of them in any season non stop especially in Australia where you are living now.

Thanks, I am taking all these plus avocados, except eggs which are different here from our local eggs although I have stopped even local eggs after bird flue spread.

Taking egg is not necessary. Drink carrots and red beat juice. Washing eyes with Triphla water is also useful.

Oh carrots are my favorite although too costly here beetroot is out of my reach as it is almost $10 a kg, but there are other items which are good for our eyes, available easily. Cherries and strawberries are a plenty and comparatively cheaper. Thanks for suggestion.

In winter season here carrot is available only in 2 or 3 Rs per kg and red beet root at 10 Rs. per Kg. Quality of carrot of my area is good one. It is more juicy and red in colour and and length is more than 9".

Then, you should utilize it your advantage. Carrots are well known for keeping your eyes healthy.

We care more about heart and lungs but seldom about eyes. Just imagine what loss of sight means. Just imagine dark world. We need to take food like carrots and leafy vegetables, fish for eye care.

http://in.lifestyle.yahoo.com/8-wonder-foods-care-eyes-002546810.html

We care more about heart and lungs but seldom about eyes. Just imagine what loss of sight means. Just imagine dark world. We need to take food like carrots and leafy vegetables, fish for eye care.

http://in.lifestyle.yahoo.com/8-wonder-foods-care-eyes-002546810.html

Having vegetables and fish reguarly is highly recommended for a good eye sight.

We care more about heart and lungs but seldom about eyes. Just imagine what loss of sight means. Just imagine dark world. We need to take food like carrots and leafy vegetables, fish for eye care.

http://in.lifestyle.yahoo.com/8-wonder-foods-care-eyes-002546810.html

We care more about heart and lungs but seldom about eyes. Just imagine what loss of sight means. Just imagine dark world. We need to take food like carrots and leafy vegetables, fish for eye care.

http://in.lifestyle.yahoo.com/8-wonder-foods-care-eyes-002546810.html

Yes I am suffering from eye problem from my childhood days. I can very well understand and feel the dark world. This is so because I become partial blind without my spects.

Wash eyes with water and avoid contact with direct sun rays in order to protect from ultra violet rays.