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Abhishek i had studied about this in a news paper. :(

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yes because whatever you have lost this way, you would gain that much of fat back in no time. exercise with patience that is the right key.
ohh :ohmy: i really miss this thread. Very useful information shared here. Can anyone explain taking oat will reduce our weight? As one of my friend informed that oat will help us to avoid fat to our body only and not fat reducer. Is it true?

Vinu
By taking also garlic with milk every night will also help to reduce fat in the body.

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Early morning have luke warm water with honey and lemon.....you would see the results in a month time......

smriti
Fat is essential in body but extra fat is bad.Daily exercise and proper diet will reduce the fat and keep the body fit.

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The tip which I said above must do for forty days with out failing then see the result.

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I agree. Even I have heard that from many. Better not follow over exercising and over dieting.

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What are the problem which may occur due to it?Can you explain little bit of it?I also think exercise is the best way to reduce fat. :)
What are the problem which may occur due to it?Can you explain little bit of it?I also think exercise is the best way to reduce fat. :)


SJ.. Exercising is good.. but over is not the good word. :evil: So better we don't do anything over. I had read in news that one person got die because of over exercising in JIM. :(

ANDROIOS: http://androios-tweaks.blogspot.com
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