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Yoga, Meditation & Exercises
in General Discussions
We do listen about the good effects Yoga, Meditation & Exercises.How many of us do you think really implement any of this in our daily life?
smriti
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    Earlier, people didn't pay much interest to these sort of things. But now-a-days people are more health conscious. I think, number of people have increased if we compare it with people 10 years ago.
    Meera sandhu
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    good to know...i would really appreciate if you share your personal experience too......whether you follow any of them or not.
    smriti
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    I use thread mill for half to 1 hour. But now-a-days I am a little lazy. :laugh: But, try to do it at least 3 days, half hour. Now a days my husband has started Badminton in the early mornings. (Here not much cold). Otherwise, he uses thread mill.
    Meera sandhu
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    what about yoga and meditation...Has anybody benefited from anyone of them........
    smriti
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    what about yoga and meditation...Has anybody benefited from anyone of them........


    Sure. I have heard many people saying, it influences our character, it relieves mental pressure, bring peace and calm if done in early morning.
    But I don't have any personal experience. Let us see what our friends have to say.

    My husband started yoga classes. Bought books and cds also. But he discontinued after 1 or 2 months :P
    Meera sandhu
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    I want others to participate too....not just me and Sandhya........
    smriti
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    Now a days people likes yoga and meditation a lot as this will reduce our stress and make our mind peace. I do meditation every weekend. It helps me very much to get out of stress and makes our mind peace.
    Vinu
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    We can spare many times for nothing so we should spare at least half an hour for our health to keep fit.
    www.mobileeduhut.blogspot.in
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    I use to do exercise and meditation daily and it calms the mind . This is really a divine experience.
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    I did meditation for few days and i helped me. But unable to make it a habit. I also started to Walk a couples of miles,but after few days i stopped to even Walk.

    Yes,it helps when you do those things and make a habit.

    Want to make each day Accountable

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