Losing fat : The most practical way to lose fat

The latest news and do not travel by telegraph across the wide oceans: instantly transmitted live over the Internet or from the cluster of satellites that float in constant orbit, geosynchronous. No wonder, then, that nutritional supplements are...

Tulsi or Basil– A traditional plant

Benfits of Tulsi or Basil The usage of tulsi is quite common from the ancient age. It is a traditional and medical plant. In Ayurvedic medicine tulsi is a common item, which is used for many diseases, including treating tumor growth. It is used...

Hare Bhare Kebab

I am going to tell one of my favorite dish how to make is Hare Bhare Kebab preparation time: 20 minutes Cooking time: 20 minutes Makes 8 Kebabs Take one and half cups boiled and mashed potatoes Take one fourth cup finely chopped french...

Tangy Lemon-Orange Sauce!!

  Here's a recipe for a delicious sauce: Ingredients: Two cups of quartered lemons, washed and wiped dry thoroughly. Two cups of Orange segments, peeled and de-seeded.  One cup jaggery (or more depending on preference) 2-3 teaspoons of red...

Tasty Garden Dip!!!

With onset of the summer season, most of us have started longing for that huge pitcher of nice chilled beer!!!  Along with that huge beer, the usual chakhana of fried potato crisps, fried peanuts and masala cashews is a must have. This results in...

Goji Berries a healthy food not to be missed !!!

Fruits and vegetables has always been a good source for health and are also used in some medicines. Goji Berries are one such type that is considered healthiest and are also used in some traditional Chinese medicines. They are pronounced as...

How is fat related to metabolism?

You must have noticed how some of us do not gain any weight, irrespective of what they may eat , but on the other hand a few others blow out like balloons. I would love to explain this weight paradox with a seemingly simple example of a crocodile....

Antioxidants- What does it do?

Antioxidants are the molecules available in human body that prevent or slow down oxidation. They occur naturally in food. They defend the destructive free radicals formed in the metabolism and due to other external factors. Free radicals may be...

HOW TO KEEP OUR MIND HEALTHY AND BODY HEALTHY

TASMIC MIND When we start feeding ourselves on the poison of two deceit, theft, ignorance, laziness, violence, adultery and other sinful activities, then our attitudes towards also gets distorted. We start taking pleasure in all these debased...

Food Psychology of kids

  We all begin with the best intentions. In an effort to make sure our Jacks and Jills have a nutritious diet, we schlep to the market and spend more time and money than we want or have, selecting organic produce, grass-fed meats, and artisanal...

How to make baked fish

  Baked Fish Preparation Time: 10 minutes Cooking Time: 20 minutes Serves: 4 Ingredients 1-1/2 lbs. haddock, cod or scrod fillets 1 tsp. extra virgin olive oil 1/2 tsp. coarse salt 1/2 juice...

Energy Drinks

ENERGY DRINKS Energy drink is the beverage that replenishes the energy levels back after vigorous work. These contain carbohydrates and other supplements to help replenish fluids and nutrients used during vigorous exercise and sporting...

Benefits of different vitamins.

Vitamins are the most essential nutrients required by the body. Body requires vitamins for various process and functions that it needs to perform.Their are various vitamins that are required by the body for various different functions . Let us know...

Balanced Diet - Daily Diet

A Balanced diet is very important for your body. Rice,potatoes, and pasta contains lots of corbohydrate which gives us energy. About 10% of our body is made of proteins and need to improve by eating foods which are rich in proteins like...

You are, what you eat!!

“Diet” is a word which is only second to that of exercise when it comes to being hated by many people. And this comes as no surprise, because a starvation diet makes you feel irritable, tired, hunger pains and a whole lot more unpleasant feelings....

MACCHER JHOL

Hi friends! In this article, I have posted that, how to prepare Maccher Jhol. View this article and start preparing in your home.   Requirements:   800 gms white-fleshed fish   1/2 teaspoon ground turmeric   1/2...

CHOLE

Hi friends! In this article, I have posted that, how to prepare Chole. View this article and start preparing in your home.   Requirements:   2 onions   1 tablespoon garam masala powder   2 tablespoon red...

Health benefits of Cinnamon.

Cinnamon is used as herb and in food to add spice and taste. Cinnamon is one of the oldest used spices.Cinnamon is found in the kitchen. Cinnamon is mainly grown in India, Brazil, Sri Lanka , Egypt. Cinnamon in hindi is called as Dalchini...

The 5 A’s of dieting

Everyone has heard of crash diets and all of us have tried at least one at some time or the other.  Miracle weight loss occurs only if a few changes are made to everyday living.  A little knowledge is also needed.  Hence the necessity to know the 5...

How to Stay Slim Through Proper Diet?

Are you facing the problem of putting on weight or excess fat? Do you want to stay slim, through a proper diet, rather than by unhealthy methods such as fasting or popping slimming pills? Then, it is better you follow a diet pattern which helps you...

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