No matter how much exercise one does, it is far more important to control ones diet to lose and maintain a steady weight. According to dietitians losing weight successfully involves 80% diet and 20% exercise and even more importantly intake of water..Not eating a chocolate bar saves nearly 300 calories weight gain while walking briskly for one hour make us lose anywhere between 200-250 calories, which goes to show the importance of balanced and planned diet .Drinking water 15 -20 mins before every meal helps in controlling what we eat ! Being on your feet and active helps ..
please add on your own weight management plans and tips..
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