Measures for a Safe and Pleasant Trek
Trekking is an outdoor physical activity which involves journeying to adventurous and risky places/sites. Hilly terrains are a favourite spots for trekkers. Trekking is increasingly gaining popularity, and is being organized as a sporting event by many associations. It provides adventure and joy, and makes you feel more cheerful. It not only stimulates your mind, but also gives exercise to your body. A trekker usually starts in the morning and treks for a few hours. Listed below are some useful tips for making trekking expeditions safe and pleasurable.
1. Get a backpack: - When you go for a trek, it is advisable to use a backpack, instead of any other luggage bag, so that your hands are free and are available for easy mobility.
2. Wear appropriate shoes: - Shoes should be chosen with care; those with a tough sole that provide comfort and grip, are more suited for trekking purposes. If the trek is to a moisture-prone area, the shoes need to be checked for waterproofing.
3. Handle your fatigue: - The next essential task is to beat your tiredness. Walking or climbing slowing, listening to music, or taking the help of a walking stick are excellent ways of combating fatigue during a trek. Warming up before starting a trek is important to control fatigue and muscular aches.
4. Consume health drinks: - Water should not to be taken in large quantities on a trek. It adds weight to your stomach; as a result, you tend to tire easily. Instead, have health drinks, which are light on your stomach and contain energy-giving electrolytes.
5. Have a carbohydrate-rich diet: - It is well-known fact that carbohydrates and glucose help in boosting the energy level. Hence, make sure to have plenty of carbohydrate-rich foods, like rice and wheat, on the day before the trek.
6. Take a first-aid kit: - It is advantageous to have a medical kit at hand. Make sure to include medications for common ailments like cold, cough, headache, dizziness, and shortness of breath. These symptoms might be caused when you are gaining height, or when going for a long-distance trek.
If the trek happens to extend for more than a day, remember to carry a spare pair of clothing, a flashlight, and a toilet kit. A sleeping bag is also beneficial to conserve your body heat, thus making you feel comfortable when sleeping. Also, do not forget to wear a leather jacket during winter and to apply a sunscreen lotion during summer; this would give you added protection.
The above guidelines can be followed to make your trekking expedition a happy and memorable experience.
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