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Why lower back ache
in Daily Dose
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    Taking too much load may be the another cause of it.
    Walking daily may be a good exercise for it.


    Now who is taking too much load? Only workers....
    Back pain is common everywhere...
    Not only, sitting in one posture continuously, but also increase in body weight can also cause back pain...
    so, keep your weight in right proportion to your height
    Meera sandhu
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    Lying and sitting in wrong posterior, not going for walking, not doing works these will occur bach ache.
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    Too much of lifting heavy weight can cause lower backache.If we sit continuously we can suffer from lower back pain.
    Sharmistha Banerjee
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