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walk and be healthy & happy
in Daily Dose
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    Walking is a very good exercise.It helps to burn the calories.
    Sharmistha Banerjee
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    yes, walking is the best and easiest way to burn calories.
    Instead of full-time sitting in front of your PC, take a walk for 2 minutes once in every hour....do drink a glass of water or eat a fruit at this interval too...


    Yes, this is indeed good and should be done. People should not sit at one place more than 1 hour.

    Want to make each day Accountable

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    Ideally if you could walk to the grocers,vegetable vendors and also any other place that you need to go on a daily basis, it would help you all round,travel expense is saved and you get exercise. Once it becomes a practice you automatically do it without a second thought...

    Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!

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    Walking is the best and primary exercise among other exercise. By walking we can be healthy and happy too

    Slow and Steady Wins the Race.

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    Yes it is easy but surely effective one.. Regular walker surely not need extra exercising for good health.
    ANDROIOS: http://androios-tweaks.blogspot.com
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    Due to walking also some defects are there the person who is fatty cannot walk more due to that he will get knees problem.

    Earn money just for joining in this site.

    http://www.money-friends.net/users/profile/en/155119.html

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    Walking is really best exercise for our health.

    nice and useful information.
    Be positive
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    Early in the morning we can get tn a large scale oxigon for our body and oxigon is very necessary for our body. so taking walk is beneficial.
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