use fiber content food most and fat content food less if you want to remain strong
@Chinmayjee
what happened? it's not your topic, food and nutrition. that's why am asking so. don't mind

Chinmoy ji wants to make many chinmoy's here on boddunan...so he is revealing his secrets of his wit........

{CJATTACHMENT ["id": 9283]}

wow @ chinmoy has became a nutritional expert.. sharing very useful information.. most of us do know that what is healthy food but still don't eat them. Omega's are very rare elements and is found rich in fish so people who do not want to opt for non-veg can take cod level oil.. here is the link about its benefits
http://www.webmd.com/vitamins-supplements/ingredientmono-1040-COD%20LIVER%20OIL.aspx?activeIngredientId=1040&activeIngredientName=COD%20LIVER%20OIL

i doubt he has become a nutritional expert after reading my nutrition articles, placed last time for the contest ;)

{CJATTACHMENT ["id": 9294]}

no need to show anger like this
drink plenty of water :P :P :P

Some people need to drink it and some people need to pour upon their ...? :whistle: :whistle: :whistle: :whistle: :whistle: