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All About Richness of Food!
in Daily Dose
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    {CJATTACHMENT ["id": 9283]}


    It is only when balance out all the food groups that we get the maximum benefit out of them...However, natural food is the best and now everyone realises the imoprtance of vegetables,fruits,pulses and nuts...

    Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!

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    I guess non-vegetarian foods have no place in the chart! :blink:


    This is for vegetarians only. :laugh: :laugh: :laugh:

    Earn money just for joining in this site.

    http://www.money-friends.net/users/profile/en/155119.html

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    I guess non-vegetarian foods have no place in the chart! :blink:

    Why non- vegetarian foods when vegetarian foods are doing the magic?
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    Nice information one should follow this food triangle to have a balance diet. :)
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    use fiber content food most and fat content food less if you want to remain strong
    @Chinmayjee
    what happened? it's not your topic, food and nutrition. that's why am asking so. don't mind
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    Meera sandhu
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    use fiber content food most and fat content food less if you want to remain strong
    @Chinmayjee
    what happened? it's not your topic, food and nutrition. that's why am asking so. don't mind


    Huh!


    {CJATTACHMENT ["id": 9286]}
    Thank you said by: Sandhya Rani
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    wow @ chinmoy has became a nutritional expert.. sharing very useful information.. most of us do know that what is healthy food but still don't eat them. Omega's are very rare elements and is found rich in fish so people who do not want to opt for non-veg can take cod level oil.. here is the link about its benefits
    http://www.webmd.com/vitamins-supplements/ingredientmono-1040-COD%20LIVER%20OIL.aspx?activeIngredientId=1040&activeIngredientName=COD%20LIVER%20OIL
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    wow @ chinmoy has became a nutritional expert.. sharing very useful information.. most of us do know that what is healthy food but still don't eat them. Omega's are very rare elements and is found rich in fish so people who do not want to opt for non-veg can take cod level oil.. here is the link about its benefits
    http://www.webmd.com/vitamins-supplements/ingredientmono-1040-COD%20LIVER%20OIL.aspx?activeIngredientId=1040&activeIngredientName=COD%20LIVER%20OIL


    i doubt he has become a nutritional expert after reading my nutrition articles, placed last time for the contest ;)
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    Meera sandhu
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    I guess non-vegetarian foods have no place in the chart! :blink:


    Mala Jaiswar, I hope you are good at listening (keen observer). Appreciations to you. There is no place for any non-veg item in that triangle.
    Born to express, not to impress.
    http://royalrobsideas.blogspot.in/
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    wow @ chinmoy has became a nutritional expert.. sharing very useful information.. most of us do know that what is healthy food but still don't eat them. Omega's are very rare elements and is found rich in fish so people who do not want to opt for non-veg can take cod level oil.. here is the link about its benefits
    http://www.webmd.com/vitamins-supplements/ingredientmono-1040-COD%20LIVER%20OIL.aspx?activeIngredientId=1040&activeIngredientName=COD%20LIVER%20OIL


    Other than fish , Omega3 fatty acids is found in nuts ( especially walnuts), soya and many green vegetables and also can be had through supplements

    Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!

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