Now a days it is very difficult to find people using stairs. They use either lifts or escalators. Escalators play a vital role.

Now a days it is very difficult to find people using stairs. They use either lifts or escalators. Escalators play a vital role.

Robert sir, in the last one year since i joined my office, i gradually lost 4 kgs by just climbing!!!

To reach my cabin, i need to climb 88 steps

to reach my home from ground floor, i need to climb 60 steps

and both my office and home donot have an elevator!!!!!!!!! (except for a freight lift in office)

the distance from my home to office is 2 mts....so i go to work by walk and come to home by walk

i used to sleep a lot and be lazy before i joined this office. now i am active and running around like PT Usha!

:) true story sir!

Now a days it is very difficult to find people using stairs. They use either lifts or escalators. Escalators play a vital role.

Robert sir, in the last one year since i joined my office, i gradually lost 4 kgs by just climbing!!!

To reach my cabin, i need to climb 88 steps

to reach my home from ground floor, i need to climb 60 steps

and both my office and home donot have an elevator!!!!!!!!! (except for a freight lift in office)

the distance from my home to office is 2 mts....so i go to work by walk and come to home by walk

i used to sleep a lot and be lazy before i joined this office. now i am active and running around like PT Usha!

:) true story sir!

That's a great and inspiring story!! :laugh: Pune International marathon took place just recently, in the next year's marathon, I hope that this PT Usha from Hyderabad will be seen running on the streets of Pune!! :laugh: :laugh:

Now a days it is very difficult to find people using stairs. They use either lifts or escalators. Escalators play a vital role.

Robert sir, in the last one year since i joined my office, i gradually lost 4 kgs by just climbing!!!

To reach my cabin, i need to climb 88 steps

to reach my home from ground floor, i need to climb 60 steps

and both my office and home donot have an elevator!!!!!!!!! (except for a freight lift in office)

the distance from my home to office is 2 mts....so i go to work by walk and come to home by walk

i used to sleep a lot and be lazy before i joined this office. now i am active and running around like PT Usha!

:) true story sir!

Good information, it is healthier to take the stairs if you are living in an apartment.I normally use stairs when I have to climb up 2 or 3 stairs, and when we do this every day twice or thrice the benefits ar really immense...