Vitamin E is known for its brain nourishing properties in young children but as people grow older they start taking less and less of many food stuffs either because they are on some or the other fast or because their digestive system is frail! But if they take foods rich in all vitamins consciously, then they will live longer and healthier and more importantly, aware without losing memory or sanity!

A meal consisting of all the nutrients that strengthens the immunity will go a long way. In this, consistency plays a vital role. They say human body is like a temple. To keep its sanctity intact is our duty.

Yes, very true and nice study- and that's why I am using Avocado a fruit that offers pleasing flavor and many nutritional benefits. This is an oval shaped fruit with Sharifa like skin that provides a good source of vitamin E, and is highly antioxidant. I am proud to say my vit E intake is keeping me in good metal state.

Yes, very true and nice study- and that's why I am using Avocado a fruit that offers pleasing flavor and many nutritional benefits. This is an oval shaped fruit with Sharifa like skin that provides a good source of vitamin E, and is highly antioxidant. I am proud to say my vit E intake is keeping me in good metal state.

Very true. Human tendency never sees those valuable things under their very nose. They look at far away things. Vitamin E is available in as common as a cheap leaf Spinach.

Yes, very true and nice study- and that's why I am using Avocado a fruit that offers pleasing flavor and many nutritional benefits. This is an oval shaped fruit with Sharifa like skin that provides a good source of vitamin E, and is highly antioxidant. I am proud to say my vit E intake is keeping me in good metal state.

Very true. Human tendency never sees those valuable things under their very nose. They look at far away things. Vitamin E is available in as common as a cheap leaf Spinach.

Incidentally spinach is costlier than avocado here. Spinach cost $20 for a kg and Avocado is available for 4-5 in wholesale market and is used raw in place of butter on slices of bread.

Wheat Germ too is a very good source of Vit E.Whole whaet can be soaked in water for 4-5 hours and then the water drained and the Wheat left to germinate...This can be used in Salads and another really good source is toasted bread,The toasting produces Dextrine which is an excellent anti aging nutrient !