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    After the consumption of water, you are free to drink anything . The first thing I do in the morning that's before dawn is drinking water before I go for yoga.

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    Agree drinking water is the first thing we all need to do after we get up in the morning.

    “A mistake is a crash-course in learning” – Billy Anderson

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    Empty stomach. There is a difference if you drink water after brushing your teeth.

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    Yup, I know, it has be right after we get out of the, before brushing, other wise it is of no use.

    “A mistake is a crash-course in learning” – Billy Anderson

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    Followed by Pavan muktasana and shavasana.

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    This is for those who regularly do the right things like yoga, but drinking water irrespective of whether you do yoga or not is beneficial for all.

    “A mistake is a crash-course in learning” – Billy Anderson

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