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Bathing with cold water is best way to decrease the body temperature and all have a walk in cool air

Slow and Steady Wins the Race.

Taking bath with cold water or under shower is the best remedy in this case. :)
Sesame oil bath is very good for cooling our body. put oil daily in your hair.

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Perspiration is natural cooling process. Sweat generated by heat is coolant.

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water melon, tender coconut is also good for reducing the heat.

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But taking water melon every day is also not good for health. It may causes cold.

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But taking water melon every day is also not good for health. It may causes cold.


But still you can take it frequently in summer. :)

Cold milk,shakes,juices are all good in summer. :)
Butter milk, curd with sugar, fruits, sithaphal will cool our body from over heat

Slow and Steady Wins the Race.

As sithaphal also will cool the body I dont know this tip up to now. As they are availble in this season.

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Many suggestion given but coconut oil is the best to reduce heat.

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