- Boddunan.com Updates - - Announcements - - Contests & Rewards - - Group Discussions - Discussions - - General Discussions - - Improving English Writing Skills - - Q n A - Find answers to your questions - - Daily Dose - - Topics of Interest - - - Current Affairs & Latest News - - - Education & Learning - - - Humor & Jokes - - - Movies & Entertainment - Your Vote Counts - - Feedback - - Suggestion Box - Shoutbox - - Introduce Yourself - - The Lounge - - Help - - Testimonials
physically fit...!
in General Discussions
What you do to keep yourself physically fit and healthy?
  • 0 Dislikes 0 Likes
    • Add Favorite Report
    Like it on Facebook, Tweet it or share this topic on other bookmarking websites.
    I do exercises and have good diet which is healthy . Sleep early wake early. Do meditation

    Slow and Steady Wins the Race.

    0 Dislikes 0 Likes
    Report
    I do a brisk walk in the morning around thirty minutes with some free hand exercises...!
    0 Dislikes 0 Likes
    Report
    i DO some small exercise and proper diet to keep my body physically fit and healthy.
    Vinu
    0 Dislikes 0 Likes
    Report
    Some amount of regular exercises with proper diet plan definitely helps in keeping one healthy for a long time...!
    0 Dislikes 0 Likes
    Report
    Daily i give one hour of my time in doing some exercises.
    0 Dislikes 0 Likes
    Report
    I get up early and walk about one KM and go to my office by auto. During return also I do this. I do use stairs and not lift. More walking and less driving, eating more fruits and less oily cooked/ fried eatables, positive thinking etc. are the only way for health. Being around 70, I do not feel tired after a walk of five KMs. We must avoid overeating and be active physically and mentally. Also dress should suit weather conditions.

    G. K. Ajmani Tax consultant
    http://gkajmani-mystraythoughts.blogspot.com/

    0 Dislikes 0 Likes
    Report
    Well friends, there is no other way than regular exercise and healthy food habits to keep diseases at bay and lead an enjoyable life as has been put very nicely by Gulshanji!
    0 Dislikes 0 Likes
    Report
    My schedule is such that i am not able to concentrate on my diet and i eat over. I need to improve this.

    Want to make each day Accountable

    0 Dislikes 0 Likes
    Report
    I know that there are some practical difficulties for persons having odd duty hours but one should make it a point to do some physical exercises and stay away from spicy and oily recipes!
    0 Dislikes 0 Likes
    Report
    Living in hostel,being away from home,you don't have choice and have to eat,even oily and spicy food.

    Want to make each day Accountable

    0 Dislikes 0 Likes
    Report
    You do not have permissions to reply to this topic.
    Related Topics
    Title Category Replies
    What are the impacts of modern technology on family communication? Discussions 0
    Women should get to wear whatever they want! General Discussions 0
    Understanding What Education Is? Discussions 0
    Whose birthdate is a lucky ? General Discussions 0
    importance of skill Topics of Interest 0

    Random Poll

    Are You Ever Won The Daily Forum Activator Award ?

    Are You Ever Won The Daily Forum Activator Award ?
    No answer selected. Please try again.
    Please select either existing option or enter your own, however not both.
    Please select minimum {0} answer(s).
    Please select maximum {0} answer(s).
    /polls/boddunan/6012-are-you-ever-won-the-daily-forum-activator-award-.json?task=poll.vote
    6012
    radio
    1
    [{"id":20735,"title":"Yes","votes":33,"type":"x","order":0,"pct":32.35,"resources":[]},{"id":20736,"title":"No","votes":69,"type":"x","order":0,"pct":67.65,"resources":[]}] ["#ff5b00","#4ac0f2","#b80028","#eef66c","#60bb22","#b96a9a","#62c2cc"] ["rgba(255,91,0,0.7)","rgba(74,192,242,0.7)","rgba(184,0,40,0.7)","rgba(238,246,108,0.7)","rgba(96,187,34,0.7)","rgba(185,106,154,0.7)","rgba(98,194,204,0.7)"] 350
    Category: Boddunan
    Total votes: 102
    Last vote 7 months ago

    Comment

    bottom 200

    Forum Categories

    Trending Topics

    About monkeypox
    Not able to submit my first article
    THE FILM "NOPE" BY JORDAN PEELE BRINGS ATTENTION TO ANIMAL USE IN ENTERTAINMENT
    Smoking Is Injurious To Health
    The difference between being content and stagnant!