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Fruit Fact
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    There is one scientific suggestion that says if one of our meals is purly fruits that would make us healthy and free from many health related problems.


    Yes,having one time diet as diet will keep your stomach clean.Yo won't have any acne or pimples problem too.

    Want to make each day Accountable

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    One lemon has:
    0.13 mg - Vitamin E
    2.4 gm - Dietary fibers
    24 - Calories
    44.5 mg - Vitamin K
    0.92 gm - Protein
    Thank you said by: Kalyani Nandurkar
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    thank you kalyani for correcting my mistake. i read some where about mango that it reduces weight as it contains more fiber


    My pleasure sarala! actually, if the fruits like mangoes and bananas are eaten in moderation, they will not increase your weight, but if eaten in excess, they will definitely increase weight since they have more sugar content than many other fruits. Also more fiber does not necessarily mean reduction in weight, but the proper ratio of all components like total fiber, calories and other essentials in your diet.

    "I am free of all prejudice. I hate everyone equally."
    - W. C. Fields :)

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    Then kalyani , i need to consume them so that i can put on weight, anyway thank you for letting me know some way to put on weight and become fat :)

    Slow and Steady Wins the Race.

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    All fruits contain Vitamin C. I prefer eating fruits after having lunch or dinner. It keeps my digestion good. I feel healthy. I have habit of consuming lemon also. It keeps my skin beautiful.
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    One lemon has:
    0.13 mg - Vitamin E
    2.4 gm - Dietary fibers
    24 - Calories
    44.5 mg - Vitamin K
    0.92 gm - Protein

    Nice explanation and taking fruits is always beneficial to health.
    www.mobileeduhut.blogspot.in
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    Guava is rich in vitamin C and also pink Guava is good for skin as it prevent from UV rays damage
    http://moneyrumors.blogspot.com
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    Fruits are good for health.An old proverb "An apple a day keeps the doctor away".One medium apple with skin contains 0.47 grams of protein, 95 calories, and 4.4 grams of dietary fiber.
    Sharmistha Banerjee
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    Watermelon fruit is very good for summer days.
    http://rebacca-vethathiri.blogspot.in/
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    Fruits are good for health.An old proverb "An apple a day keeps the doctor away".One medium apple with skin contains 0.47 grams of protein, 95 calories, and 4.4 grams of dietary fiber.


    Do you know that guava has better health benefits than apple has but the problem is westerner have not heard the name of guava,

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