A lot of people also think that a vegetarian diet is not a balanced diet. Vegetarian diets have a proportion of three macronutrients, which are complex carbohydrates, protein, and fat. Vegetarian food sources (plants) tend to be higher sources of most micronutrients. Another myth that needs to be clarified is the so-called lack of calcium among vegetarians. Many vegetables, especially green, leafy ones, have a good supply of calcium. The truth is that vegetarians suffer less from osteoporosis (a deficiency of calcium that leads to weak bones). -
http://www.ocoy.org/the-many-advantages-of-vegetarianism/

A lot of people also think that a vegetarian diet is not a balanced diet. Vegetarian diets have a proportion of three macronutrients, which are complex carbohydrates, protein, and fat. Vegetarian food sources (plants) tend to be higher sources of most micronutrients. Another myth that needs to be clarified is the so-called lack of calcium among vegetarians. Many vegetables, especially green, leafy ones, have a good supply of calcium. The truth is that vegetarians suffer less from osteoporosis (a deficiency of calcium that leads to weak bones). -
http://www.ocoy.org/the-many-advantages-of-vegetarianism/

Yes, true..adding to the list of myths about vegetarianism is that vegetarian food are not high in protein content...but lentils or dal as we know is a very good source of protein,..similarly, soyabean is rich in protein too.

A lot of people also think that a vegetarian diet is not a balanced diet. Vegetarian diets have a proportion of three macronutrients, which are complex carbohydrates, protein, and fat. Vegetarian food sources (plants) tend to be higher sources of most micronutrients. Another myth that needs to be clarified is the so-called lack of calcium among vegetarians. Many vegetables, especially green, leafy ones, have a good supply of calcium. The truth is that vegetarians suffer less from osteoporosis (a deficiency of calcium that leads to weak bones). -
http://www.ocoy.org/the-many-advantages-of-vegetarianism/

A lot of people also think that a vegetarian diet is not a balanced diet. Vegetarian diets have a proportion of three macronutrients, which are complex carbohydrates, protein, and fat. Vegetarian food sources (plants) tend to be higher sources of most micronutrients. Another myth that needs to be clarified is the so-called lack of calcium among vegetarians. Many vegetables, especially green, leafy ones, have a good supply of calcium. The truth is that vegetarians suffer less from osteoporosis (a deficiency of calcium that leads to weak bones). -
http://www.ocoy.org/the-many-advantages-of-vegetarianism/

Yes sir. Many people think that vegetarians are weak and they dont have necessary nutrients in them. But the reality is all vegetables contains nutrients, vitamins and minerals needed for a person. Also vegetarian foods will digest easily than non-vegetarian foods.

A lot of people also think that a vegetarian diet is not a balanced diet. Vegetarian diets have a proportion of three macronutrients, which are complex carbohydrates, protein, and fat. Vegetarian food sources (plants) tend to be higher sources of most micronutrients. Another myth that needs to be clarified is the so-called lack of calcium among vegetarians. Many vegetables, especially green, leafy ones, have a good supply of calcium. The truth is that vegetarians suffer less from osteoporosis (a deficiency of calcium that leads to weak bones). -
http://www.ocoy.org/the-many-advantages-of-vegetarianism/

Yes, true..adding to the list of myths about vegetarianism is that vegetarian food are not high in protein content...but lentils or dal as we know is a very good source of protein,..similarly, soyabean is rich in protein too.

Do you know Master Chandgiram of Haryana, a winner best Body and physique contest was a pure vegetarian

A lot of people also think that a vegetarian diet is not a balanced diet. Vegetarian diets have a proportion of three macronutrients, which are complex carbohydrates, protein, and fat. Vegetarian food sources (plants) tend to be higher sources of most micronutrients. Another myth that needs to be clarified is the so-called lack of calcium among vegetarians. Many vegetables, especially green, leafy ones, have a good supply of calcium. The truth is that vegetarians suffer less from osteoporosis (a deficiency of calcium that leads to weak bones). -
http://www.ocoy.org/the-many-advantages-of-vegetarianism/

Yes, true..adding to the list of myths about vegetarianism is that vegetarian food are not high in protein content...but lentils or dal as we know is a very good source of protein,..similarly, soyabean is rich in protein too.

Do you know Master Chandgiram of Haryana, a winner best Body and physique contest was a pure vegetarian

This is a new information for me..but certainly being vegetarian is always beneficial...and pays well in terms of health benefits.[/quote

The best part of vegetarianism is vegetarians are less prone to diseases than the non Vegetarians.

A lot of people also think that a vegetarian diet is not a balanced diet. Vegetarian diets have a proportion of three macronutrients, which are complex carbohydrates, protein, and fat. Vegetarian food sources (plants) tend to be higher sources of most micronutrients. Another myth that needs to be clarified is the so-called lack of calcium among vegetarians. Many vegetables, especially green, leafy ones, have a good supply of calcium. The truth is that vegetarians suffer less from osteoporosis (a deficiency of calcium that leads to weak bones). -
http://www.ocoy.org/the-many-advantages-of-vegetarianism/

Yes sir. Many people think that vegetarians are weak and they dont have necessary nutrients in them. But the reality is all vegetables contains nutrients, vitamins and minerals needed for a person. Also vegetarian foods will digest easily than non-vegetarian foods.

A lot of people also think that a vegetarian diet is not a balanced diet. Vegetarian diets have a proportion of three macronutrients, which are complex carbohydrates, protein, and fat. Vegetarian food sources (plants) tend to be higher sources of most micronutrients. Another myth that needs to be clarified is the so-called lack of calcium among vegetarians. Many vegetables, especially green, leafy ones, have a good supply of calcium. The truth is that vegetarians suffer less from osteoporosis (a deficiency of calcium that leads to weak bones). -
http://www.ocoy.org/the-many-advantages-of-vegetarianism/

Yes sir. Many people think that vegetarians are weak and they dont have necessary nutrients in them. But the reality is all vegetables contains nutrients, vitamins and minerals needed for a person. Also vegetarian foods will digest easily than non-vegetarian foods.

Yes, after consuming vegetarian food ..it feels light and there is no uneasy feeling but a certain amount of non-veg food esp chicken it makes us feel uneasy at times. So it is better to consume non-veg food once or twice in a week.

A lot of people also think that a vegetarian diet is not a balanced diet. Vegetarian diets have a proportion of three macronutrients, which are complex carbohydrates, protein, and fat. Vegetarian food sources (plants) tend to be higher sources of most micronutrients. Another myth that needs to be clarified is the so-called lack of calcium among vegetarians. Many vegetables, especially green, leafy ones, have a good supply of calcium. The truth is that vegetarians suffer less from osteoporosis (a deficiency of calcium that leads to weak bones). -
http://www.ocoy.org/the-many-advantages-of-vegetarianism/

Yes sir. Many people think that vegetarians are weak and they dont have necessary nutrients in them. But the reality is all vegetables contains nutrients, vitamins and minerals needed for a person. Also vegetarian foods will digest easily than non-vegetarian foods.

Yes, after consuming vegetarian food ..it feels light and there is no uneasy feeling but a certain amount of non-veg food esp chicken it makes us feel uneasy at times. So it is better to consume non-veg food once or twice in a week.

Yes limited use of non veg is welcome. Problems arise when there is extremes