To absorb calcium you need Vitamin D. For most people, dairy products, such as milk and cheese, are where they usually get their normal intake of calcium. However, some people are allergic to dairy products and there are others who are lactose intolerant.
For these people, they have to find other ways to get calcium into their bodies and fortunately there are other sources of calcium besides dairy products. Some of these sources include, nuts, seeds, beans, oysters, shrimp, okra and broccoli.
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