Is there a right way to eat fruits?

by rambabu in Topics of Interest

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Sandhya Rani

654 20.8k 133.1k

11 years ago

#308012

malayalam articles.....
i rarely read articles from net....

i have read several times...never use fruits with meal, take it 1 or 2 hours before or after meals, if you need to get its full benefits

ever since I remember, i used to start my day with a banana.

it's a nice habit.

Fruits are always good, rich in antioxidants. improve your intelligence as well.
so eat fruits whenever you can.
but it's better to avoid them along with meals.

Meera sandhu

RAM PROSAD ACHARYYA

320 9.77k 72.2k

11 years ago

#308015

malayalam articles.....
i rarely read articles from net....

i have read several times...never use fruits with meal, take it 1 or 2 hours before or after meals, if you need to get its full benefits

ever since I remember, i used to start my day with a banana.

it's a nice habit.

Fruits are always good, rich in antioxidants. improve your intelligence as well.
so eat fruits whenever you can.
but it's better to avoid them along with meals.

You are right, fruit juice is good in breakfast.

www.mobileeduhut.blogspot.in

rambabu

1.49k 32k 218.8k

11 years ago

#308016

malayalam articles.....
i rarely read articles from net....

i have read several times...never use fruits with meal, take it 1 or 2 hours before or after meals, if you need to get its full benefits

ever since I remember, i used to start my day with a banana.

it's a nice habit.

Fruits are always good, rich in antioxidants. improve your intelligence as well.
so eat fruits whenever you can.
but it's better to avoid them along with meals.

Of course I never eat fruits along with meals,

Sandhya Rani

654 20.8k 133.1k

11 years ago

#308019

yes, it can provide easy digestion. but losses a few of its nutritious value.
if i read somewhere in future or get from my collection , i will post here....the reason why it's said so

Meera sandhu

Shrihari Sawant

21 117 589

11 years ago

#308066

We all knew there is nobody on this who does not like eating fruits. Each and every person have their own fruit they like the most. Some do eat the fruits as it is some prefer to cut it into pieces and eat them and other prefer to have the Juice of the fruits and have it.

Shrihari Sawant

21 117 589

11 years ago

#308069

You are correct Sandhya even I have read the same things and that's the main reason I eat the fruits only after one hours taking of my Dinner.

rambabu

1.49k 32k 218.8k

11 years ago

#308070

We all knew there is nobody on this who does not like eating fruits. Each and every person have their own fruit they like the most. Some do eat the fruits as it is some prefer to cut it into pieces and eat them and other prefer to have the Juice of the fruits and have it.

And, what's your preference? it may be anything except juice. Because, you lose valuable fiber

Sharmistha Banerjee

32 2.76k 21.2k

11 years ago

#308075

After lunch we can eat fruits.But there must be a gap of at least two hours.

Sharmistha Banerjee

sarala

384 12.8k 85k

11 years ago

#308095

Having fruits instead of junck food is very good for our health. We get a special glow to our skin and strength

Slow and Steady Wins the Race.

rambabu

1.49k 32k 218.8k

11 years ago

#308178

Having fruits instead of junck food is very good for our health. We get a special glow to our skin and strength

I prefer a morning fruit that's available all along the year

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