Basically what is given in the list is something that can easily followed by all of us.I am sure that it will have an all round benefit not just for skin and hair but also in keeping us in fit shape and healthy ! The simpler the life style the better for our system. In the good old days people ate what was grown locally and were hard working , walking to most places and sleeping in time etc...people are now rediscovering all these !

All the suggestions have multiple uses. Icing on the cake is they are so easy to follow as you put it rightly. Though I'm a non - vegetarian, I switched over to 90 percent vegetarianism . May be an occasional sea fish. Since then, I never had any health problems.

Most of suggestions are generic, and it is simple, eat well, avoid, junks foods, regular exercise and proper sleeping gives good health.

Basically what is given in the list is something that can easily followed by all of us.I am sure that it will have an all round benefit not just for skin and hair but also in keeping us in fit shape and healthy ! The simpler the life style the better for our system. In the good old days people ate what was grown locally and were hard working , walking to most places and sleeping in time etc...people are now rediscovering all these !

All the suggestions have multiple uses. Icing on the cake is they are so easy to follow as you put it rightly. Though I'm a non - vegetarian, I switched over to 90 percent vegetarianism . May be an occasional sea fish. Since then, I never had any health problems.

Most of suggestions are generic, and it is simple, eat well, avoid, junks foods, regular exercise and proper sleeping gives good health.

Yes these are the basic things which everybody should follow to remain healthy, beautiful and wise.

Basically what is given in the list is something that can easily followed by all of us.I am sure that it will have an all round benefit not just for skin and hair but also in keeping us in fit shape and healthy ! The simpler the life style the better for our system. In the good old days people ate what was grown locally and were hard working , walking to most places and sleeping in time etc...people are now rediscovering all these !

All the suggestions have multiple uses. Icing on the cake is they are so easy to follow as you put it rightly. Though I'm a non - vegetarian, I switched over to 90 percent vegetarianism . May be an occasional sea fish. Since then, I never had any health problems.

Most of suggestions are generic, and it is simple, eat well, avoid, junks foods, regular exercise and proper sleeping gives good health.

Yes these are the basic things which everybody should follow to remain healthy, beautiful and wise.

Right. The funniest part is most people brush them away and look towards Vitamin supplements.

Basically what is given in the list is something that can easily followed by all of us.I am sure that it will have an all round benefit not just for skin and hair but also in keeping us in fit shape and healthy ! The simpler the life style the better for our system. In the good old days people ate what was grown locally and were hard working , walking to most places and sleeping in time etc...people are now rediscovering all these !

All the suggestions have multiple uses. Icing on the cake is they are so easy to follow as you put it rightly. Though I'm a non - vegetarian, I switched over to 90 percent vegetarianism . May be an occasional sea fish. Since then, I never had any health problems.

Most of suggestions are generic, and it is simple, eat well, avoid, junks foods, regular exercise and proper sleeping gives good health.

Yes these are the basic things which everybody should follow to remain healthy, beautiful and wise.

Right. The funniest part is most people brush them away and look towards Vitamin supplements.

Vitamin is good for skin. We should consume lots of fruits. Many cosmetic company use fruit vitamins in their products. Such products are mostly good for skin.

Basically what is given in the list is something that can easily followed by all of us.I am sure that it will have an all round benefit not just for skin and hair but also in keeping us in fit shape and healthy ! The simpler the life style the better for our system. In the good old days people ate what was grown locally and were hard working , walking to most places and sleeping in time etc...people are now rediscovering all these !

All the suggestions have multiple uses. Icing on the cake is they are so easy to follow as you put it rightly. Though I'm a non - vegetarian, I switched over to 90 percent vegetarianism . May be an occasional sea fish. Since then, I never had any health problems.

Most of suggestions are generic, and it is simple, eat well, avoid, junks foods, regular exercise and proper sleeping gives good health.

Yes these are the basic things which everybody should follow to remain healthy, beautiful and wise.

Right. The funniest part is most people brush them away and look towards Vitamin supplements.

Vitamin is good for skin. We should consume lots of fruits. Many cosmetic company use fruit vitamins in their products. Such products are mostly good for skin.

Going natural is what's needed. Vitamins are synthetic. Now the entire world has realized natural things alone will strengthen your immune system. No synthetic vitamins. All natural things are loaded with rich vitamins.

Basically what is given in the list is something that can easily followed by all of us.I am sure that it will have an all round benefit not just for skin and hair but also in keeping us in fit shape and healthy ! The simpler the life style the better for our system. In the good old days people ate what was grown locally and were hard working , walking to most places and sleeping in time etc...people are now rediscovering all these !

All the suggestions have multiple uses. Icing on the cake is they are so easy to follow as you put it rightly. Though I'm a non - vegetarian, I switched over to 90 percent vegetarianism . May be an occasional sea fish. Since then, I never had any health problems.

Most of suggestions are generic, and it is simple, eat well, avoid, junks foods, regular exercise and proper sleeping gives good health.

Yes these are the basic things which everybody should follow to remain healthy, beautiful and wise.

Right. The funniest part is most people brush them away and look towards Vitamin supplements.

Vitamin is good for skin. We should consume lots of fruits. Many cosmetic company use fruit vitamins in their products. Such products are mostly good for skin.

Going natural is what's needed. Vitamins are synthetic. Now the entire world has realized natural things alone will strengthen your immune system. No synthetic vitamins. All natural things are loaded with rich vitamins.

Fruits, vegetables, flowers, milk and other food items contain vitamins. Even the sunlight contains vitamin. These are good for health. I don't understand synthetic vitamins. Cosmetics and medicinal tablets contain vitamins. Hopefully they are made of naturally found elements.

Synthetic vitamins, heard it for the first time, natural vitamins are there, but lab made vitamins also is there never heard abt. it?