Fruits are an excellent source of  energy and vitamins and many dieticians are recommending to eat fruits on a daily basis to lose weight as they are low in calories and high in essential nutrients. A diet that is rich in fruits provide the required nutrients  without loading you up with fat and calories and it prevents food cravings because of large amount of fibres present in fruits. Most fruits also contain antioxidants which is helpful to protect us from disease.It is recommended to eat 5 servings of fruits a day to get the best results. Fruits are also useful in improving blood circulation and to detoxify our body .

There are several kinds of fruits available in the market and the fruits differ from their nutritious content. If you want to lose weight by eating fruits ,then selection of fruits to consume is vital because there are certain fruits which can damage the whole weight loss plan. Fruits are classified into different categories such as high carbohydrate fruits, low carbohydrate fruits, citrus fruits and dry fruits. And if you choose the fruits which comes under the above mentioned category then your weight loss would be safe and effective. In this article I had mentioned the top five fruits to lose weight in the best possible manner without causing any harm to your body.

Apples

Eating one apple a day will keep your doctors at bay  is a popular line about apples. Apples are an excellent food which can be consumed on a regular basis to facilitate your weight loss rapidly. Apples are low in calories and fat and rich in fibre, vitamins and minerals. Many enzymes are present in apples that might help your body digest food more efficiently. Studies reveal that apples can also help you to burn fat. Another advantage of apples are that they are high in fibres which is key to weight loss and this helps you to fill up your stomach. So, eat an apple before every meal and in this process your meal consumption can be reduced and by means of eating more apples  and less high carb foods ,bad calories can be  replaced by good calories. Ursolic acid , is a component present in apple was useful in eliminating  obesity as it boosts calorie burn and increase muscles. It is advised to eat three apples a day to get the full benefit of this delicious fruit.

Berries

Berries are an excellent fruit for weight loss if you're craving something sweet and also berries are low in calories and has less sugar content. Berries are rich in antioxidants and some studies reveal that people who consume more antioxidants weigh less even if they eat more calories. There are different types of berries available and berries like Acai Berries and Goji Berries are considered as the most effective berries for weight loss.  Acai berries can fill you up and that might reduce your urge to indulge in  sugary and  high calorie  treats later in the day and the goji berries are high in chromium which preserve the lean muscle mass during weight loss and it control blood sugar and appetite.Another advantage of berries is that Rashberries ,a fruit belongs to berries family  can act as metabolism boosters as it contains a natural substance called ketones,which helps in reducing the overall body fat and visceral fat.

Bananas

Bananas have some bad reputation regarding weight loss but recent studies show that they are actually very beneficial fat burning fruit. Bananas improve your strength and fitness and are ideal for people looking to lose or maintain weight. If you are in a diet, bananas make a good choice as they are low in calories and fat and have a whole lot of fibre which keeps you feeling full and in this proces it prevents over eating. Bananas are rich in potassium ,which is required for nervous and digestive systems to function properly and in addition to that bananas contain a wide variety of vitamins and minerals. Bananas are high in carbohydrates and sugar ,but the effect they have on blood sugar levels is relatively good.  The best time to eat bananas is during night as it is useful for cramps and it relaxes our muscles.

Orange

Orange is a popular citrus fruit which has different types of minerals and vitamins and also  has lots of nutrients that can be equal to many fruits alone. Oranges are a good source of soluble fibre which prevents cholesterol and it helps in carrying out the digestion process smoothly. They are rich in vitamin C which helps in blood purification.  Bitter orange ,a special type of orange which was cultivated in the Mediterranean region is an excellent source for weight loss and helps stimulate the fat burning process. But the only drawback of using bitter orange is that it should be used only under the guidance of a physician because bitter oranges can raise your blood pressure. Apart from weight loss, another health benefit of oranges are that they contain a powerful antioxidant called Beta-carotene which protects skin cells from getting damaged.

Grapes

100 grams of grapes contains only  70 calories ,so grapes can be used as a snack replacement. Grapes are a great source of minerals and vitamins. Grapes contain a variety of minerale like B-1 , B-2 and vitamin C and also contain phytochemicals which was used  in cancer prevention. The grape diet is a great diet for people who are suffering from weight gain as recent studies reveal that red grapes aids in weight loss and prevent obesity.


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