It is researched that fruit jice is harmful. This has very less fibre. It is better to take fruit instead.

http://health.india.com/fitness/fruit-juice-vs-fruits-which-is-healthier/

Honestly I didn't understand this thing. Ok its good to have fruit directly instead of juice. But it says juice can be unhealthy because of sugar!? How's that.. if we don't add any extra sugar.. Hope I am not misunderstanding it.

Honestly I didn't understand this thing. Ok its good to have fruit directly instead of juice. But it says juice can be unhealthy because of sugar!? How's that.. if we don't add any extra sugar.. Hope I am not misunderstanding it.

Some fruits are inherently have high sugar levels. These Sugar levels cause unhealthy conditions in the body.

Honestly I didn't understand this thing. Ok its good to have fruit directly instead of juice. But it says juice can be unhealthy because of sugar!? How's that.. if we don't add any extra sugar.. Hope I am not misunderstanding it.

Some fruits are inherently have high sugar levels. These Sugar levels cause unhealthy conditions in the body.

Then how it make difference when it is fresh fruit or juice. :huh:

Honestly I didn't understand this thing. Ok its good to have fruit directly instead of juice. But it says juice can be unhealthy because of sugar!? How's that.. if we don't add any extra sugar.. Hope I am not misunderstanding it.

Some fruits are inherently have high sugar levels. These Sugar levels cause unhealthy conditions in the body.

Then how it make difference when it is fresh fruit or juice. :huh:

Honestly I didn't understand this thing. Ok its good to have fruit directly instead of juice. But it says juice can be unhealthy because of sugar!? How's that.. if we don't add any extra sugar.. Hope I am not misunderstanding it.

Some fruits are inherently have high sugar levels. These Sugar levels cause unhealthy conditions in the body.

Then how it make difference when it is fresh fruit or juice. :huh:

Once juice is extracted from the fruit, it loses it's fiber. If you take whole fruit, though the sugar content is more, it's bad effect will be counteracted by the fiber.

Honestly I didn't understand this thing. Ok its good to have fruit directly instead of juice. But it says juice can be unhealthy because of sugar!? How's that.. if we don't add any extra sugar.. Hope I am not misunderstanding it.

Some fruits are inherently have high sugar levels. These Sugar levels cause unhealthy conditions in the body.

Honestly I didn't understand this thing. Ok its good to have fruit directly instead of juice. But it says juice can be unhealthy because of sugar!? How's that.. if we don't add any extra sugar.. Hope I am not misunderstanding it.

Some fruits are inherently have high sugar levels. These Sugar levels cause unhealthy conditions in the body.

Fruits contain fructose and not artificial sugar. Fructose is a natural sweeter and not harmful for the body. If it had been, our ancestors who ate natural fruits and fruits decades back would all have been diabetic. There was no diabetes that time.